Always 70 and Sunny
Always 70 and Sunny

Graveyard Shift OTB 10/3/22


Big Rig, Chaplain and YHC rose from the dead and dragged our feet over to Rockwood at 4:30 am. Not even the usual eyes of the wild animals staring at us from the woods was seen this rainy, cold morning. Here’s what’s written in this horror story :

Warmarama : 20 SSH IC, 10 Don Q’s IC, 10 Cherry Pickers IC, 10 Imperial Walkers IC, 10 Ukrainian Soldiers IC, 15 Merkins IC


Mosey to parking lot behind playground

Broad Jump across parking lot to other side then broad jump all the way back

Mosey to adjacent parking lot

4 Corners using combined two parking lots : 25 Ball Dippers DOUBLE COUNT at Corner 1, 25 Merkins at Corner 2, 25 Big Boi Sit Ups at Corner 3, 25 Jump Squats at Corner 4

Mosey to the far side of the park down the trail that connects to the forest. Stop at the workout station.

Rotating 1 Minute Intervals of : Pull Ups, Leg Extensions on bench, Dips, Big Boi Sit Ups

Mosey BTTF

Triple Check : Partner 1 carries two 30 lb dumb bells from Big Rig’s truck to the end of the parking lot and back, Partner 2 does Merkins, Partner 3 does Jump Squats

2 MOM : 1 minute of Flutters and 1 minute of WWII’s

Broad Jump from Big Rig’s truck to the end of the parking lot and back


Numbers, Names, YHC took us out in prayer after COT

Continue to pray for those impacted by Hurricane Ian. My hometown of Venice FL is a mess with home damage and fallen debris. North Port is flooded still. Further south Port Charlotte and Fort Myers are completely destroyed in some areas.

NMMS : Emphasis today on getting YHC’s chicken legs stronger and working on grip strength. Went for form over reps. Enjoyed it brothers.


About Author

Joined F3 in Tallahassee FL on 9/12/18 during Hurricane *Florence*. Brother-in-Law Bocephus from F3 Charleston SC was responsible for the EH. Moved to Richmond in August 2020 and been rollin with F3RVA ever since.

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