4 Atlantian Mermen swam around the puddles of Rockwood Park. The fox crossing the street observed the following :
Warmarama : 20 SSH IC, 10
Don Q’s IC, 10 Cherry Pickers IC, 10 Ukrainian Soldiers IC, 10 Imperial Walkers IC, 10 Merkins IC
Mosey to parking lot behind playground
Broad jump across parking lot to the other side then broad jump all the way back
Partner Up for a Dora : 100 Merkins, 200 Squats, 300 LBC’s while Partner runs to far side of parking lot and back
Mosey to concessions stand
Quadruple Triple Check : 3 rounds of 4 exercises – Partner 1 runs to the far side of parking lot and back, Partner 2 does Dips on bench, Partner 3 does Balls to the Wall, Partner 4 does WWII’s
Mosey to the far side of the park and into the forest trail side entrance all the way to the workout station
1 minute interval rotations with each man at a different station : Pull Ups, Sit Ups on bench, Incline Merkins on bar, Leg Extensions on bench
Mosey BTTF
2 MOM : 1 minute of Flutters, 1 minute of WWII’s
DONE
Numbers, Names, YHC took us out in prayer
Announcements : This Thursday 10/20 Happy Hour at Veil Brewing Forest Hill location (arrive whenever you can. M’s and 2.0s welcome to join); Sat 10/29 F3 Blacksburg launch at 7 am; Sat 10/29 Shawn Hogan Memorial Beer Mile at 7
PM (see Faceplant)
NMMS : Pleasant surprise to see Boberry and Mudslide join us this morning. They just decided on their own to come out. I know it’s a big encouragement to Big Rig. Mudslide shared his Tough Mudder experience and showed us his scraped up legs. Sounded intense. Appreciate all of you and enjoyed this morning. Prayers for Chaplain recovering from a stomach bug.
