Thursday, September 21
Always 70 and Sunny
Always 70 and Sunny

Graveyard Shift OTB 10/17/22


4 Atlantian Mermen swam around the puddles of Rockwood Park. The fox crossing the street observed the following :

Warmarama : 20 SSH IC, 10

Don Q’s IC, 10 Cherry Pickers IC, 10 Ukrainian Soldiers IC, 10 Imperial Walkers IC, 10 Merkins IC

Mosey to parking lot behind playground

Broad jump across parking lot to the other side then broad jump all the way back

Partner Up for a Dora : 100 Merkins, 200 Squats, 300 LBC’s while Partner runs to far side of parking lot and back

Mosey to concessions stand

Quadruple Triple Check : 3 rounds of 4 exercises – Partner 1 runs to the far side of parking lot and back, Partner 2 does Dips on bench, Partner 3 does Balls to the Wall, Partner 4 does WWII’s

Mosey to the far side of the park and into the forest trail side entrance all the way to the workout station

1 minute interval rotations with each man at a different station : Pull Ups, Sit Ups on bench, Incline Merkins on bar, Leg Extensions on bench

Mosey BTTF

2 MOM : 1 minute of Flutters, 1 minute of WWII’s


Numbers, Names, YHC took us out in prayer

Announcements : This Thursday 10/20 Happy Hour at Veil Brewing Forest Hill location (arrive whenever you can. M’s and 2.0s welcome to join); Sat 10/29 F3 Blacksburg launch at 7 am; Sat 10/29 Shawn Hogan Memorial Beer Mile at 7

PM (see Faceplant)

NMMS : Pleasant surprise to see Boberry and Mudslide join us this morning. They just decided on their own to come out. I know it’s a big encouragement to Big Rig. Mudslide shared his Tough Mudder experience and showed us his scraped up legs. Sounded intense. Appreciate all of you and enjoyed this morning. Prayers for Chaplain recovering from a stomach bug. 


About Author

Joined F3 in Tallahassee FL on 9/12/18 during Hurricane *Florence*. Brother-in-Law Bocephus from F3 Charleston SC was responsible for the EH. Moved to Richmond in August 2020 and been rollin with F3RVA ever since.

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