3 crazy fools wandered over to the frozen tundra of Rockwood Park at 430 am for a little kickoff session for Turkey week
They started in the basketball court
20 Side strattle hops IC
10 Don quyotes IC
10 Imperial walkers IC
15 Skaters IC
10 merkins IC
10 LBCs IC
10 Skaters IC
Everyone does suicides to top of the key, then half court, then other top of the key, then half court .
Then reverse
Then 4 times to half court and back.
Mosied over to the parking lot for some more fun.
Triple check
1 or 2 people do 30 goblet squats while others do broad jumps short way across lot
Switch then repeat 2 more times
1 or 2 people do 10 Bulgarian split squats each side while others Jump the line
Switch then repeat 2 more times
1 or 2 people do 20 Upright Rows others do Farmer’s carries
Switch then repeat 2 more times
1 or 2 people do dumbbell cleans while others run to the end of the lot and back
Repeat 2 more times
Mosey to the playground
1 person does monkey bars sideways
1 person does LBCs
1 person does heel touchers
Mosey back to parking lot and do flutters for 1 minute
Done!
