We only played the front 9 It was a 5some at the Bermuda Triangle at Goyne Park in Chester. YHC was thankful for the beautiful morning. We were missing a regular but had 2 newcomers to the Triangle. Here’s what happened. We started out with the usual warmup Side Strattle Hops X15 In Cadence Don Quyotes x10 IC Imperial Walkers x10 IC LBCs x10 IC Merkins x10 IC Mosey over to the playground for a pentuple check 3 sets each 10 Pull ups 10 Jerkins 20 balldippers DC 15 toes to bar on the monkey bars 20 chair dips We…

Warm up at the basketball court: Side Straddle Hops, Don Quixotes, LBC’s & Flutter kicks Mosey on the the kids playground for a tripe check of 10 pull ups, 20 LBC’s & 20 (2) count American Hammers On to the baseball field for the favorite of Bermuda…The Bearmuda Triangle! (Stayed off the bases & dirt, grass only) ~3 markers ~3Oyds apart in shape of atriangle (used bases as markers). Pax performs one burpee at firstmarker and bear crawls to 2nd marker, 2burpees and bear crawl to 3rd marker, 3burpees and bear crawl back to 1st marker.Rinse and Repeat x 3.…

FSU football’s head coach Mike Norvell has a theme for his team called “The Climb”. He inherited a 5-7 team that had been on a slide downward for several years. He’ll often tell his team and coaches to “Keep Climbin” while they work on their weaknesses to get better each day. That’s what we did today at Bermuda, literally and metaphorically : Warmarama – 20 SSH IC, 10 IW’s IC, 10 Ukrainian Soldiers IC, 10 Merkins IC Mosey to workout area behind basketball court then spread across 4 stations 3 Rounds of the following : Station 1 – 5 Pull…

3 Rugged Maniacs gathered together for another edition of The Bermuda Triangle at Goyne Park in Chester. I think we were all still recovering from the OCR over the weekend, but we all decided to put in the work this morning. This might be the last week we will even think about bringing our headlamps, it is finally starting to get light enough out. Here’s what we were up to. Warmup right into the workout SSH IC Don quyotes IC IW IC Helicopters IC American Hammers IC WW2s IC Double leg climbers IC Crab position toe touchers IC Mosey to…

The struggle is real. Another Tuesday, another FNG giving an HC that didn’t show up. Oh well, maybe one day they’ll come through. Here’s how YHC vented about it : Warmarama : 20 SSH IC, 10 Ukrainian Soldiers IC, 10 IW’s IC, 10 Merkins IC Mosey to workout station behind basketball court THE THANG : 5 Rotations of – 5 Pull Ups, 10 Jerkins, 15 Stiletto Squats, Go Across Monkey Bars, 15 American Hammers DOUBLE COUNT Mosey to basketball court 3 rounds of Suicides non-stop touching foul line, mid court, opposite foul line, and opposite end line 11’s : Start…

4 PAX were out for what turned into Leg Day at Goyne Park in Chester. We started out with the standard warmup in the parking lot SSH, Don quyotes, Imperial walkers, Cherry pickers, LBCs, fingertip Merkins Mosey over to the football field for a modified prostitute style Four corners 10 Burpees 20 Lieutenant Dans 30 Merkins 40 squat jumps Next some Ab work American Hammers IC 20 count I think Alabama Prom Dates IC 25 count WW2s IC 50 count! Mosey over to the steep hill between the football field and parking lot Bernie Sanders up the hill then run…

Quick warm up on the Basketball court with some Don quiotes, Helicopters, 50 side Straddle hops and Arm Circles. Mosey to the side of the elementary school for a Partner Bear crawl and run around the oval shaped parking lot island. Mosey on to the poles for an Indian pole heels to heaven, pax to complete 10X before running to the last pax member. Rinse & repeat 3X. Mosey on to the baseball field for my signature ” “THE BEARMUDA TRIANGLE” ~3 markers ~3Oyds apart in shape of atriangle. Pax performs one burpee at firstmarker and bear crawls to 2nd…

Big Rig and YHC stayed in the 5th dimension of the Bermuda Triangle while Posh and Shank escaped for vacation this week. We set out on this expedition : Warmarama : 20 SSH IC, 10 IW’s IC, 10 Ukrainian Soldiers IC, 10 Merkins IC THE THANG : Mosey to exercise station behind basketball court 6 rounds of the following : 5 Pull Ups, 10 Jerkins, 15 Calf Raises on balance beam, 15 Incline Merkins, Swing Across Monkey Bars, 20 American Hammers DOUBLE COUNT, 10 Dips Mosey to basketball court 3 rounds of Broad Jumps across the full length of the…

4 PAX made it out for another installment of the Bermuda Triangle at Goyne Park in Chester. It was a little cool if were standing still, good thing we wouldn’t be. Here’s what we were up to Warmup all In Cadence SSH Don Quyotes Imperial Walkers Finger tip Merkins LBCs Quadruple check Dumbbell burpee cleans WW2s Merkins Traveler runs to the pavilion does 5 squats and runs back Everyone does 4 sets Mosey over to the playground for another quadruple check. Walking jerkins chair dips hanging leg raises traveller runs to the basketball court, does 10 squats and runs back.…

Just like there’s False Fall, there’s also Spring of Deception which we are in the midst of. 4 Deep South SOJ Brothers hoping for warmer weather were once again disappointed. Here’s what we did to turn the heat on. Warmarama : 20 SSH IC, 10 Ukrainian Soldiers IC, 10 IW’s IC THE THANG : Mosey to football field Black Jack (we finished this time) : Start on the sideline of football field. Perform 1 Merkin – run to other sideline – perform 20 LBCs. Run back and do 2 Merkins. Run back for 19 LBCs. Repeat until you do 20…