4 PAX made it out for another installment of the Bermuda Triangle at Goyne Park in Chester. It was a little cool if were standing still, good thing we wouldn’t be.
Here’s what we were up to
Warmup all In Cadence
SSH
Don Quyotes
Imperial Walkers
Finger tip Merkins
LBCs
Quadruple check
Dumbbell burpee cleans
WW2s
Merkins
Traveler runs to the pavilion does 5 squats and runs back
Everyone does 4 sets
Mosey over to the playground for another quadruple check.
Walking jerkins
chair dips
hanging leg raises
traveller runs to the basketball court, does 10 squats and runs back.
Everyone does 4 sets
I think it was unanimous that our forearms were hurting after this.
Mosey back to the flag for some core exercises In Cadence.
Seated bicycles with arm circles
Freddie Mercuries
Supermans
That’s it! Posh and Shank will not be attending next week as they are on vacation. Hope you guys have a great time!
