4 PAX were out for what turned into Leg Day at Goyne Park in Chester.
We started out with the standard warmup in the parking lot
SSH, Don quyotes, Imperial walkers, Cherry pickers, LBCs, fingertip Merkins
Mosey over to the football field for a modified prostitute style Four corners
10 Burpees
20 Lieutenant Dans
30 Merkins
40 squat jumps
Next some Ab work
American Hammers IC 20 count I think
Alabama Prom Dates IC 25 count
WW2s IC 50 count!
Mosey over to the steep hill between the football field and parking lot
Bernie Sanders up the hill then run down the hill Repeat for about 6 or 7 minutes
Mosey Bttf
Stretching, announcements, numbers, names. YHC took us out.
YHC was planning on doing some grip strength work for the second half of the workout, but I decided to stay around the football field. Good work guys!
