Monday, September 25
Always 70 and Sunny
Always 70 and Sunny

Crawl to Action


Quick warm up on the Basketball court with some Don quiotes, Helicopters, 50 side Straddle hops and Arm Circles.

Mosey to the side of the elementary school for a Partner Bear crawl and run around the oval shaped parking lot island.

Mosey on to the poles for an Indian pole heels to heaven, pax to complete 10X before running to the last pax member. Rinse & repeat 3X.

Mosey on to the baseball field for my signature ” “THE BEARMUDA TRIANGLE” ~3 markers ~3Oyds apart in shape of a
triangle. Pax performs one burpee at first
marker and bear crawls to 2nd marker, 2
burpees and bear crawl to 3rd marker, 3
burpees and bear crawl back to 1st marker.
Rinse and Repeat x 2. Named Bearmuda
Triangle as it has been known to
mysteriously lose some pax along the way

Next using the bleachers and up the Press Box we completed 10X each of Dips and Incline Merkins L, Rinse & Repeat 5X… Then off to an Indian run around the football field (2) Laps

Lined up on the side line on the 50 yard line to complete lunges halfway and sprint the other half, repeat back to the start.

Mosey to the hill for some more bear crawls, 5 burpees at the bottom of the hill & 5 burpees at the top, Bear Crawl up & crab walk down, Rinse & Repeat 5X

Back to the flag with 1 minute left which we finished off with American Hammers…

Numberama (4) Pax

Announcements: Friday Happy Hour at Diamond Billards in Midlothian


About Author

Comments have been shifted to Slack. Please post all comments on backblasts in Slack.