Always 70 and Sunny
Always 70 and Sunny

Spring of Deception


Just like there’s False Fall, there’s also Spring of Deception which we are in the midst of. 4 Deep South SOJ Brothers hoping for warmer weather were once again disappointed. Here’s what we did to turn the heat on.

Warmarama : 20 SSH IC, 10 Ukrainian Soldiers IC, 10 IW’s IC


Mosey to football field

Black Jack (we finished this time) : Start on the sideline of football field. Perform 1 Merkin – run to other sideline – perform 20 LBCs. Run back and do 2 Merkins. Run back for 19 LBCs. Repeat until you do 20 Merkins and 1 LBC, running between the sidelines. Always adds up to 21 – BLACK JACK!

SheHateMe – Do 20 lunges SINGLE COUNT, 10 Groiners, and 10 Merkins from sideline to sideline

Mosey to hill next to football field

Triple Nickel : Start at bottom of the hill, run to top and complete 5xcalled exercise, run to bottom and complete 5xcalled exercise, 5 repetitions (5/5/5=Triple Nickel). The exercise we did was Burpees. 

Mosey BTTF

1 minute of Flutter Kicks, 50 seconds of rapid fire Alternating Punches


Numbers, Names, YHC took us out in prayer

Announcements : SOJ Monthly Lunch this Thursday 11:45 am at Wongs Tacos on Winterfield Crossing in Midlothian

NMMS : Man the fart sack has been hard to conquer during Spring of Deception. The mind thinks it should be warmer but alas, it is not. It does look like warmer weather is coming this week though. Lets hope it sticks.


About Author

Joined F3 in Tallahassee FL on 9/12/18 during Hurricane *Florence*. Brother-in-Law Bocephus from F3 Charleston SC was responsible for the EH. Moved to Richmond in August 2020 and been rollin with F3RVA ever since.

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