9 Citizens of the RVA were sucked into the vortex of the Bermuda Triangle. They had to perform various exercises before they could make it out. Here’s what may or may not have happened. Mosey over to the basketball court for a warmup right into an Ab session to prepare for the Fall Beach Season. Standard warmup with SSH, Don Quyotes, Ukrainian soldiers, Helicopters,Merkins Into the ground session LBCs, standard, one legged, both legs out performed In Cadence WW2s Penguins (heel touchers) Imperial walkers 30 double count increasing the pace as we go. Mosey back over to the pavilion near…

The fourth dimension of the Bermuda Triangle continues to expand. 8 wary expeditioners embarked on the following journey. Beware : F3 Disclaimers Warmarama : 20 SSH IC, 15 Ukrainian Soldiers IC, 15 IW’s IC, 10 Merkins IC THE THANG : Mosey to first playground behind school 3 sets of the following : 5 Pull Ups, 10 Jerkins, 15 Calf Raises while balancing on bar, 15 WWII’s on bench, 15 incline Merkins, Side to Side swings across Monkey Bars, Climb up and over vertical bars Mosey to gravel track Lunges across the entire straight away (about 100 meters) Mosey to parking…

Six men woke up out of their fart sacks to enter the gloom of the Bearmuda Triangle and found themselves Bear Crawling trying to make it home but ended back to the same base they started from! ? How it all began with Don Quixotes who entered into the Helicopter crashing down to LBCs and had to American Hammer they’re way out! The six men found themselves in a steep hill and had to challenge themselves to crabwalk up which a burbee stumbled the back down to tag there partner which was stuck doing some Merkins which took 3 times…

7 strong, including an FNG at the latest round of the Bermuda Triangle! The fellas were ready to put in some work today. A brief summary for your viewing pleasure…….Mosey to the elementary school for Warm-Up:Don Quixote’s, Arm Circles, Ukranian Soldiers, Cherry Pickers, HRM’s, Choking LBC’s, Freddy Mercury’s. To the Basketball court for Exercise One: Leg Circuit. Out and back on the court doing to the following exercises:Lunge WalkBig Rig Jig Broad JumpKaraokeAppalachian Lunge Walk Bernie Sanders Flying Monkey Humpers Back to the Parking lot to retrieve coupons, then out to the football field for Exercise Two:Circuit: Each PAX completes…

5 Bballers showed up for a Big Rig Beatdown at Goyne Park in Chester. It was Mudslide’s first time at this AO and I believe he was pretty impressed and he didn’t even get to see half of it. Here’s what YHC had in store for them. Start out at the basketball court where the school left out the basketballs. Warmup right into the workout. Started out with high knee kicks(not sure what else to call them) SSH, Don Quyotes, Helicopters, LBCs In Cadence, regular, one leg out, both legs out, American Hammers Heel touchers Merkins Mosey over to the…

Got to the AO, last minute audible on who’s gonna be the Q. Went to insert my shovel flag into the ground, and with all my mighty strength, I snapped my shovel flag in half… either that or I bought the cheapest shovel I could find. 3 hard chargers showed up for a make it up as you go Q session. Mosey to the basketball court. Warm up:Side straddle hops, Don Quixote’s, imperial walkers, super Mario jumps, karaoke Mosey to the football field. Four Corners: 10 burpees, 20 Merkins, 30 jump squats, 40 flutter kicks, no prostitute style, there was…

5 hard charges gathered at the Bermuda Triangle to find that the parking lot was closed because of a repave. No worries, one benefit of being there at 5:30 in the morning is there is no one around to worry about where we park. Mosey to the basketball court. Imperial Walkers, Ukranian Soldiers, Cherry Pickers, Super Mario Jumps, Karaoke, Mercans, and WWII’s Mosey to the football field. 4 work out stations, Station 1 Side straddle hops Station 2 Plank hand walk up to bench (I’m not sure what the name of the exercise it, but really works out the chest…

2 Twilight Zone Warriors entered the dimension of the Bermuda Triangle. This may or may not have happened : F3 Mission Statement Warmarama : 20 SSH IC, 10 Ukrainian Soldiers IC, 10 IW’s IC, 10 Merkins IC Mosey to first playground behind school : 2 Sets of the Following – Swing Across Monkey Bars and 5 Pull Ups Mosey to second playground : Swing across Monkey Bars at every area where there’s bars Mosey to third playground : 10 Bicep Pull Ups then 5 Regular Pull Ups Mosey to fourth playground : 5 Chin Ups, 5 Bicep Pull Ups, 5…