20 Swimmers and a one Shark posted this am for Shark Week F3RVA style. THE Thang Mosey to Field in front of Church in Windsor Farms COP 20X SSH 20X LBC 10X Helicopters 15X Don Quixote Mosey to the Pool Triple Check Dips, Merkins, Lateral Lap across the Pool 100X Wet World War II situps, Feet on the edge of the Pool. Sharks and Minnows TYA & SAAB start as Sharks Marco Polo Mosey back to Virtual Shovel Flag YHC took us out Wet Moleskin YHC is happy be back in the Q rotation after eight Months ( non-Shark related…

32 of RVA’s finest started rolling in early to see who would claim the ghost flag and also witness the end of what seemed like the never ending Hate for YHC.  YHC put out a few tweets and notes to try to drum up some numbers but apparently behind the scenes there was even more action.  Thanks for the effort Gumbo, with some help from my M. THANG 10 burpees to start with 10 more every 15 minutes.  Mosey to the blacktop for some Abe Vigoda’s for the old man.  These might have even been a little slow for SAAB. …

An impressive 23 showed up for this week’s Mary.  Perfect weather and not your average summer morning. Mosey to the soccer field for COP. Don Quixote Arm Circles Russian Soldiers Imperial Walkers SSH 5 Burpees Line up on the end  zone of the field and form two columns for Bode Miller.  Pax planks head to toe while the “six” bunny hops up the column in a serpentine fashion.  Inchworm your way down the line to the other end of the field. Next up was the Beast with modifications.  YHC would name an exercise and call on a member of the…

15 strong posted for Mary this morning and here is how it went down. Mossy : 10 burpees – Windmills, Helicopters, IW’s, SSH’s . LBC’s, APD’s Flutter Kicks Curb Crawl Ladder: 1-6 and back down. Partner leg toss – 3 sets of 20 Triple Check : run the black top perimeter – WW11’s and LT. Dan’s Polarbears to the fence – 10 donkey kicks – repeat 3 times Indian Run  the full square of Mary. Ring of Fire – 10 merkins Mary – 6 inches YHC had to borrow some gloves from Bleeder this morning cause he left the smelly…

4 Gents and 1 Lady shook off the post-holiday reverie and posted to what appeared to be the lowest attended 45MOM in recent history.  That said, it’s not the quantity but the quality so here’s what transpired – more or less…. COT:  Helicopters, DQ’s, Merkins, Flutter Kicks Run from tree to tree performing 5 Merkins at each Doras:  100 J-Squats, 200 Mountain Climbers, 300 Flutter Kicks.   Partner runs to bars and performs 10 dips Triple Check (sort of):  10 Donkey Kicks, Bear Crawl, 10 WWII’s, run to end of court, 5 Burpees.  Return running backwards.  Repeato (double each number)…

YHC showed up this morning at 0520 with only 3 PAX members on scene and by 0530, 14 strong posted for an always entertaining Q by YHC. Let mosey… COP on blacktop….. x 10 Don Quixote, x 25 SSH, x 15 Imperial Walkers, x 15 Merkins, x 15 Flutter Kicks. Mumblechatter was light during COP so why not get going. Mosey over to corner of  Cary and Westmoreland…….Catch Me If You Can-triple up. Partner 1 performs x 14 Merkins and x 14, 2 count American Hammers. Partner 2 is carried by Partner 3. 2 and 3 begin to walk around…

24 soon-to-be drenched PAX gathered in the gloom, speculating whether it would be their lucky (horseshoe) day – it was not to be. The Q arrived at the start, planted the SF, and led the pax to take off exactly on time, according to the only watch that counts. THE THANG Mosey to the corner of the AO at Westmoreland & Grove. Quick disclaimer. Warmup COP: Invisible Jump Rope x20, Russian Soldiers x12, Russian Kickbacks x12, Merkins x10, DQ x10 (all in cadence) Mosey to the field, line up along baseline. Plank-o-rama (thanks Circle K) Touchdown Beatdown: A mock football…

18 strong posted for some 70 degree fun at 45 MoM.  Here’s how it went down: Lockjaw led the mosey to the northwest side of school for the warmup COP: SSH, Don Quixote, Russian Soldiers, LBC, Imperial Walkers… Mosey to West side of school for Lindsey= Donkey kicks and Dips Mosey to basketball court for ye ol’ triple check: P1 elbow plank, P2 Capt Thor, P3 karaoke down and back Extended elbow plan to make sure time was divided equally then pass to Toga for Q. Pax split in half with one group going clockwise and the other counterclockwise around…

Twitter lit up last night about the possibility of there being at least a couple FNG’s this morning at Mary, along with one kinda visitor.  I say kinda, because Obama (F3 Swamp Rabbit) posts often enough and knows enough folks up here to hold dual citizenship with F3 RVA.  Not going to lie, in the light of day, I was really scratching my head figuring out who were FNG’s, who were the visitors, and who were F3RVA guys which I just wasn’t too familiar with.  Besides, it was a massive group of 30 guys with too many LIFO’s to count…

15 redwoods descended upon the tropical rain forest known as Mary Munford.  The Garmin clicked 530 and off we went. COP Arm Circles – small, big, forward, and reverse Don Quixote – Stretch it out! Box Cutters Hill Billies Copperhead Squats Mosey to the west end of the soccer field and line up.  Perform 11s with merkins and American hammers as the exercises. Elbow plank at the other side. For the round trip, partner up for partner carry.  Stop half way and perform 5 dive bombers and swap roles to finish the field and perform 5 more dive bombers. Oblique…