Wednesday, January 26
F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Monkey Humpers – On Me!

8

An impressive 23 showed up for this week’s Mary.  Perfect weather and not your average summer morning.

Mosey to the soccer field for COP.

  • Don Quixote
  • Arm Circles
  • Russian Soldiers
  • Imperial Walkers
  • SSH
  • 5 Burpees

Line up on the end  zone of the field and form two columns for Bode Miller.  Pax planks head to toe while the “six” bunny hops up the column in a serpentine fashion.  Inchworm your way down the line to the other end of the field.

Next up was the Beast with modifications.  YHC would name an exercise and call on a member of the Pax to be the restrictor plate setting the cadence with an emphasis on FORM.  The Pax could not move forward until the restrictor plate called it.  Certain members of the Pax took this as meaning to increase the quantity as well.

  • Merkins – Swirly
  • Copperhead Squats – Keymaster
  • Box Cutters – Hardywood
  • Carolina Dy Docks – Vinny
  • Monkey Humpers – Handshake
  • Flutter Kicks – Mr. Holland

Line up again on the end zone in two columns for the Tunnel of Love.  The Pax planks and forms a tunnel that the  “six” army crawls through.  Two times through and Al Gore.

Mosey back to the small field on the side for some Mary – American Hammers and the 10 burpees.

Hardywood took us out.

NMS

Great turn out today and it was terrific to see so many FNGs.  YHC renamed FNG “Townie” to “Mason Dixon”.  Feels like a better fit.

Quote of the day has to be today’s backblast title from Handshake.  When YHC asked him to lead the Monkey Humper leg of the Beast, he responded with a “Monkey Humpers on Me!” response.  The Pax’s response must has jostled him somewhat as he was quiet as a whisper for calling cadence.  YHC has a feeling Swirly will be giving corporate lessons on presence later today.  It’s all in good fun.

Time to Taper,

Lockjaw

 

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8 Comments

  1. Swirly (F3 Corporate) on

    Welsome to all FNG’s – great to see some new folks out there..
    Good Q Lockjaw!
    Way to work guys..
    See y’all in the gloom..

  2. Solid beatdown LJ . Way to go deep in the annals (no Saab, not anals) with the Bode Millers. Welcome FNGs, glad to have y’all on board. Great having you out Sink Hole. Keep posting. FYI, Mutombo’s full name is:

    Dikembe Mutombo Mpolondo Mukamba Jean-Jacques Wamutombo

  3. Great Q Lockjaw and interesting take on The Beast. Welcome all the new FNGs and way to pick up the naming slack Amber Alert. Have a great day fellas.

  4. Nice work, LJ! Hardywood and I are guilty for the Pax receiving extra Monkey Humpers due to Handshake’s whisper cadence…we had a fun time with that! The name change made sense to me…Southerner turned Yankee! Welcome FNG’s.

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