20 Swimmers and a one Shark posted this am for Shark Week F3RVA style.
Mosey to Field in front of Church in Windsor Farms
15X Don Quixote
Mosey to the Pool
Dips, Merkins, Lateral Lap across the Pool
100X Wet World War II situps, Feet on the edge of the Pool.
Sharks and Minnows
TYA & SAAB start as Sharks
Mosey back to Virtual Shovel Flag
YHC took us out
YHC is happy be back in the Q rotation after eight Months ( non-Shark related injury recovery), Special thanks to Lockjaw for reminding YHC, and also for Actual posting while not being the Q.( which happens less than 38% of the time, Yes, Lockjaw’s normally Q’s 62% of the workouts he attends, go ahead TYA you can verify it on Big Data)
As BT said he was almost as soaked today as he was on the Hill run Last night, The pool was definitely cooler than the Hillcrest loops.
Thanks to TYA and SAAB for their Shark skills. MPD wanted to know why the Games were so short, and to quote her “You guys bring a lot of life to the pool.” YHC’s neighbor said the exact same thing- using slightly different language.
Sugar Sock mentioned that last year’s Shark Week was his Third F3 Workout, not exactly a normal workout.
With Swirly making sure MPD safely got out of the Pool without incident; all was well when YHC arrived back home.
Humpday Happy Hour next Wednesday, Kubota has details, Run Hills then Happy Hour
Puppy Pile — Aug 21 — MARV has the Q