4 Gents and 1 Lady shook off the post-holiday reverie and posted to what appeared to be the lowest attended 45MOM in recent history. That said, it’s not the quantity but the quality so here’s what transpired – more or less….
COT: Helicopters, DQ’s, Merkins, Flutter Kicks
Run from tree to tree performing 5 Merkins at each
Doras: 100 J-Squats, 200 Mountain Climbers, 300 Flutter Kicks. Partner runs to bars and performs 10 dips
Triple Check (sort of): 10 Donkey Kicks, Bear Crawl, 10 WWII’s, run to end of court, 5 Burpees. Return running backwards. Repeato (double each number)
Crawl the Courts: Bear Crawl, Crab Walk, Crawl Bear, Polar Bear. Perform designated exercises between each court.
21’s (short lived): Dry Docs and APD’s…more about that later
Catch me if you can: Bear Crawl while partner traverses field and back. Switch until both reach end of field.
Few Minutes of Mary, COT
Small but solid group today. Amber Alert (Saab’s 2.0) showed for her second official workout and performed as though it was her 30th. When YHC got to the 21’s he asked Honey Do for two exercises. HD responded with APD’s…which left YHC having to (uncomfortably) explain and demonstrate and APD to Amber Alert. While all the PAX acknowledged her good humor about it, lack of time and the slight embarrassment of performing APD’s with his daughter left Saab ditching the 21’s and moving on to another exercise he wanted to squeeze in.