Mary Munford Elementary
18 Studs posted this morning in the crisp cold gloom and here is how it went down. COP : SSH’s, Helicopters, Windmills, IW’s, Flutter Kicks, APD’s, LBC’s. Tree Work : one the short side of the field – 5 hand release merkins at each tree – long side of the field 5 merkins each tree – short side of the field 5 Chuck Norris merkins at each tree. Wilson’s Boxing Cockroach – 3 set’s of 20. Triple Check : run the perimeter of the black top – LT Dans, Cap Thor’s Polarbears to the fence – donkey kicks run back…