YHC arrived to 45MOM with Big Blue posted and 2nd to arrive with TYA following close behind…..and the PAX quickly swarmed the parking lot! 23 F3 Soldiers posted-22 RVA and 1 ATL…for what can always be an amusing yet thrilling Q by YHC. 0530…time to mosey. COP at the basketball courts….x10 Russian Soldiers, x 10 Don Quixote’s, x 10 Box Cutters, x 10 LBC’s, x 10 Flutter  Kicks, x 11 Copperhead Squats (for you TYA), and x 12 Imperial Walkers. Let’s go….mosey to corner of the basketball court. Ascending 4 Corners…….Corner 1, x 10 Freddie Mercuries and bear crawl to…

The Pax gathered for a workout of Napoleonic proportions. Warmup began with helicopters, Don Quixotes, 34 SSHs for the age at which Napoleon became emperor, Imperial Walkers for his august apex, and Hillbillies for his humble origins. Napoleon’s father was an impoverished minor nobleman who gambled away what little he had, so we did 34 LBCs for the hunger the family experienced. Skipping up to the French Revolution, we celebrated Napoleon’s quick crossing of the Alps and conquest of Italy by running south down Westmorland to the soccer fields, stopping at each oak tree for a round of 20 2-count…

20 strong came ready to work at Mary Munford Elementary School this morning.  The temperature was just right, the light from the breaking dawn was just enough and the field had a nice thin layer of dew on it.  Time to work! Mosey to the center of the field for: COP (all in cadence) Don Quixotes x 10 Cotton Pickers x 15 Russian Soldiers x 15 SSH x 20 (Saab did 40) Merkins x 10 Flutter Kicks x 10 Stay on field but move over near the Tennis Court side for: Touch a Tree DORA (modified) Partner up and…

Twenty One men started the day off the right way by stepping onto the grounds of Mary Munford Elementary School for a beatdown.  This is what likely occurred. COP SSH – IC Arm Circles 10 small, 5 big, Reverso – IC Backwards lunges – IC Helicopters – IC Ball Dippers – IC Merkins – IC Foot to Hand Mountain Climbers – IC Bent Knee Jumps – IC LBS – IC Freddie Mercuries – IC Rosalitas – IC APD – IC 5 Burpees on your Own The Thang Mosey to Field Chutes and Ladder – Starting at first tree, do exercise…

17 T-Rexs came out for a primal workout in the wilds of Windsor Farms. COP Arm Circles – Flashdance was even present! Helocopters Don Quixote Imperial Walkers Russian Soldiers That concludes the arm portion of the workout! Follow YHC on a mosey into Windsor Farms’ field in front of the church. Dora – Round 1 – One partner does these exercises while the other runs the field and back. 100 Jump Squats 200 Heels to Heaven 300 – LBC (started out as 4 count and migrated to 2 count) Elbow plank for 90 seconds. Dora Round 2 200 American Hammers…

Fourteen reruns and 1 brand new episode (FNG) descended on Mary today for a Splinter led themed beatdown.  After a short mosey halfway around the track we circled up for some fun that went something like this: COP The Homer – 15x modified helicopters, reaching around Homer’s spare tire at mid-waist The Marge – 10x jump squats, trying to touch the top of Marge’s hair The Lisa – Lisa likes perfection so we followed along with Saab and did 15 or so Don Quixotes The Bart – On your six, with a marker between your toes, flutter kicks pretending like…

20 strong attacked Mary this morning and here is how we rolled.. Warm up : SSH’s, Helicopters, Windmills, IW’s, Merkins, Flutter Kicks, LBC’s, Burppees Ring of Fire : pax hold plank while doing 5 pull ups Partner Dips : 3 sets of 15 partner dips partner holds feet. Triple Check : Run the perimeter of the black top – LT Dan’s – Captain Thor’s Polarbears – Donkey Kicks – bear crawl every 5 steps do a merkin to the fence at the fence 10 donkey kicks run back to start and plank – repeat. Curb crawls : curb crawl dips…

Thirteen proficient ball strikers hit the links at Mary Munford in a quest for the elusive F3 Mudgear brand Green Jacket in perfect 70ish and sunny weather.  EF planted the flagstick.  Here’s how it went down. Mosey down Magnolia Lane to the driving range in front of the school. COP (IC) Merkins x 18 Flutter Kicks x 18 Copperhead Squats x 18 Arm Circles x 18 (9 front, 9 back) Mosey to the 11th Amen 4 Corners (4 rounds) American Hammers x 18 (2c) Mountain Climbers x 18 (2c) Merkins x 18 Dips x 18 Plankorama Mosey to Rae’s Creek…

19 brave souls posted at 530 for a beatdown in Richmond’s west end.  Spring has sprung.  Shorts and a t-shirt were the uniform for the day.  Jerusalem cruisers were optional. The Thang: Mosey to side of Tennis courts for COP.  10x Don Quixote’s (Saab did 3), 10x Helicopters, 20x SSH, 20x LBC. Mosey towards Reveille church, stopping along the way for a little bit of exercise at intersections.  Take the short cut to the Reveille, ring of fire with 5x hand release merkins.  Mosey to Windsor Way.  Lung down the yellow brick road, one pax does 5 hand release merkins…