West End Assembly of God
Doracide 100-Hand Released Merkins, 200-WW2s, 300-Imperial Squat Walkers, 400-Flutter kicks, and suicides in between each. Also, an indigenous run with Merkins and WW2s.
Browsing: The Crossing
Sunny and Seventy at The Crossing tonight, with 8 HIM’s eager to shake off the workday. Welcoming FNG “Ian” to the PAX, YHC decided a well rounded beatdown was in order. Here’s the synopsis: The THANG: WARMERAMA: Mosey to the grassy slope near the entrance and return to the flag via: Bear Crawl, Lunge, and Broad jump Burpees Welcome & Disclaimer Variable IC Reps to get the muscles warm top to bottom Fetch SANDY from the truck COP #1: PASS THE SANDY PAX circle up holding Peoples Chair 60-lb sandbag passed shoulder to shoulder around the circle a couple times…
As nine determined (including 1 FNG) arrived, they were greeted by a parking lot blanketed with a thick layer of pollen. Undeterred by nature’s seasonal offering, we ventured on. Despite the occasional sneeze and the gritty sensation underfoot, their spirits remained high as they powered through turning the pollen-filled air into a symbol of their commitment to The Crossing. COP: Side Straddle Hops, Dead Man Hang, Plank to Merkins, WW2 The Thang: By 2s; Indian Run Mosey to the far corner of the lot. COT #1: Dora – Merkins (100), Flutter Kicks (100), LBC (100) COT #2: Triple Check to…
8 PAX, including two young guns, gathered for the latest edition of The Crossing. With no Wednesday night activities at WEAG, we had the place to ourselves. The following is a brief summary for your viewing pleasure:Mosey around the parking lot to loosen up. Mixed in some Bernie Sanders for good measure. Stopped back at the flag for Warm-up:Don Quixote’s, Bruce Lee Punches, Cherry Pickers, Suzanne Sommers, Pickle Pounders, LBC’s, Flutter Kicks, Hello Dollies. To the Big Parking Lot for Exercise One:Modified Beast; Round One: 5 Hand Release Merkins per stop Round Two: 10 V-upsRound Three: 15 Bobby HurleysRound Four:…
After getting a heads up from a few Crossing regulars that they couldn’t make it, YHC figured there would be a couple guys to post since we’ve been getting pretty good numbers on the regular. Even the last time it rained we had 5 to post, Not today. After a brief warmup of SSH, Ukrainian soldiers, Merkins, and copperhead squats, YHC decided to take a lap around the perimeter of the church then do 30 Merkins, 30 LBC’s 30 squats, and 10 burpees. YHC was able to do 3 rounds. The last round, with time running low, YHC decided to…
10 F3RVA brothers locked arms to forge the swift currents of The Crossing. Conditions were gusty, but quite sunny and 70-ish, and the PAX gave superb effort to complete this high-intensity beatdown: The THANG: WARMERAMA: Moseyrama loops around the Annex Lot and circle up Welcome & Disclaimer Variable IC Reps to get the muscles warm top to bottom COP #1: Mosey to the sloped end of the main parking lot FATBURNER LINDSEY (double the reps) SSH’s 60-50-40-30-20 Mtn Climbers 20-30-40-50-60 Run between top & bottom of lot COP #2: Mosey to the front of the church WALLORAMA People’s Chair, Milkers…
An eclectic crowd of 17 gathered at WEAG for the last edition of The Crossing. 70 degrees plus and sunny made for a great time. The following is a brief summary for your viewing pleasure:Mosey around the parking lot, mixing in some Bernie, Side Shuffles, Butt Kicks, and High KneesCircle Up for the following: Copperhead Squats, Ukranian Soldiers, Don Quixote’s, Freddy Mercuries, Hello Dollies and Hand Release Merkins. To the curb for Hillbillies, Broad Jumps, Knee Pulls, Broad Jump Burpees, Lt. Dan’s, and Mario Jumps. Exercise One: Coupon Circuit. We had 17 stations, runner carried a ruck pack and ran…
7 holy rollers crossed the river to take a ride on the DTH pain train. Conditions were moist, and the PAX embraced suck, ahem, squelch in the following manner: The THANG: WARMERAMA: Moseyrama around the parking lot a few laps and then circle up Welcome & Disclaimer Prolonged set of Variable IC Reps to get the muscles warm top to bottom During plankorama, review the F3 Mission, Core Principles, and Credo COP #1: PARKING SPACE ESCALATOR Bear Crawl between lines, stopping to complete merkins, ascending 1–>10 DE-ESCALATOR Crab Walk between lines, stopping to complete Crab Cakes, descending 10–>1 COP #2:…
5 brave HIM made their way to The Crossing for a House Party beatdown in the pouring rain. Here’s how it went down. Circle up for COP which included arm circles, Ukrainian soldiers, merkins, copperhead squats and flutter kicks. Indigenous peoples run around the perimeter of the church with the last man doing 3 burpees 4 corners which included 15 merkins, 30 squats, and 45 monkey humpers. Line up for suicides by running down, bear crawling, and lunge walking while doing various exercises at each line. Last round of suicides was cut short to add a round of man killers.…
YHC has taken his time to get to this point but it was my time to lead the PAX. Ready or not. 12 PAX including 3 FNGs joined us for the evening VQ. Heading into parking lot traffic we detoured to our first stop in the North Lot. Introductions, and then settles some nerves while doing Arm Circles, Ukrainian Soldiers, Alabama Prom Dates and LBCs. Time to avoid more parking lot traffic… COT #1: 11s around the North Islands. Cut Through if needed to keep up with the PAX. Hand Release Merkins paired with Squat Jumps. COT #2: Mosey to…