F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Triple, Triple

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As nine determined (including 1 FNG) arrived, they were greeted by a parking lot blanketed with a thick layer of pollen. Undeterred by nature’s seasonal offering, we ventured on. Despite the occasional sneeze and the gritty sensation underfoot, their spirits remained high as they powered through turning the pollen-filled air into a symbol of their commitment to The Crossing.

COP: Side Straddle Hops, Dead Man Hang, Plank to Merkins, WW2

The Thang:

By 2s; Indian Run Mosey to the far corner of the lot.

COT #1: Dora – Merkins (100), Flutter Kicks (100), LBC (100)

COT #2: Triple Check to even out the numbers. Side Straddle Hops, CopperHead Squats

COT #3: Triple Check – Air Chair, Balls to the Wall

COT #4: Triple Check – American Hammers, Heels to Heaven

COT #5: Found a field for 2 Sets of 25 Yard WheelBarrow Walks

Ring of Fire and finished with a final Mosey to the COT.

Announcements: GROWRUCK coming up, Men’s Fellowship Event at The Crossing Location 4/12.

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