An eclectic crowd of 17 gathered at WEAG for the last edition of The Crossing. 70 degrees plus and sunny made for a great time. The following is a brief summary for your viewing pleasure:
Mosey around the parking lot, mixing in some Bernie, Side Shuffles, Butt Kicks, and High Knees
Circle Up for the following: Copperhead Squats, Ukranian Soldiers, Don Quixote’s, Freddy Mercuries, Hello Dollies and Hand Release Merkins.
To the curb for Hillbillies, Broad Jumps, Knee Pulls, Broad Jump Burpees, Lt. Dan’s, and Mario Jumps.
Exercise One: Coupon Circuit.
We had 17 stations, runner carried a ruck pack and ran to the front of the church and back. When they returned we rotated stations.
1. Runner with Ruck
2. Bear Crawl up hill
3. Plank Jacks
4. Kettle Bell Squats
5. Agility Ladder (do whatever you want)
6. Burpees
7. Upright Row with Kettle Bell
8. Hand Release Merkins
9. American Hammers
10. Jump Rope
11. Dips on the curb
12. WWII Situps with Medicine Ball
13. Tricep extension with dumbbell
14. Heels to Heaven
15. Pick up YOKO and walk around or do something
16. Jump Squats
17. Forgot one
We managed to make it through all 17 stations as time was called.
Numbers/Names/Announcements/Prayer Request
YHC took us out
Final Thoughts: Great group tonight! Really enjoyed seeing some PAX who hadn’t been out in awhile. We have a great core of new members (Duracell, White Water, Birdman, Biodome, Barista and others) who continue to post regularly. Keep it up! It was also nice to see Cookie roll up from the Deep South. We managed to get our Lead Pastor (Shane/Stress Test) to try the group out for the first time! He was looking strong, but will have to be consistent if wants to keep up with his son (Birdman). Hoping that he will inspire others to give it a try.
SYITG
We Call These Coupons
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