10 F3RVA brothers locked arms to forge the swift currents of The Crossing. Conditions were gusty, but quite sunny and 70-ish, and the PAX gave superb effort to complete this high-intensity beatdown:
The THANG:
WARMERAMA:
- Moseyrama loops around the Annex Lot and circle up
- Welcome & Disclaimer
- Variable IC Reps to get the muscles warm top to bottom
COP #1:
- Mosey to the sloped end of the main parking lot
- FATBURNER LINDSEY (double the reps)
- SSH’s 60-50-40-30-20
- Mtn Climbers 20-30-40-50-60
- Run between top & bottom of lot
COP #2:
- Mosey to the front of the church
- WALLORAMA
- People’s Chair, Milkers x20 IC
- Hoedown’s x10 IC
- Dirty Hookups x10 each side IC
- Donkey Kick-offs up to 20
- Hip Slappers x10 IC
MOSEY around the church, stopping under the main entrance awning to circle up in plank and review our F3 Mission, Credo, and Core Principles.
COP #3:
- Discover some cones conveniently spaced apart in the South Lot
- Parter up for DORACIDES:
- x100 Ball-Dippers (2-ct)
- x200 Mericans
- x300 Oblique LBC’s (alt sides as needed)
Mosey BTTF for COT:
- Counterama #
- Namerama
- Announcerama (see Below)
- WHITEWATER took the PAX out in Prayer
NMS: Solid numbers continue to post for the newest hottest AO in RVA, and these PAX put in some tough work this evening tackling a behemoth of a beatdown. Most of the PAX discovered their exhaustion point during the Wallorama, if not in some of the other COP’s. You don’t know what you are, or aren’t, capable of until you’re pushed to discover it. SYITG, DTH
