Thursday, May 9
F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny
»Posts Tagged "The Crossing" (Page 2)

Browsing: The Crossing

West End Assembly of God

That’s not a “U” if you cut through.

0
By on Richmond, VA
  • When: 02/21/24
  • QIC: Meatball
  • The PAX: Chaplain, House Party, Fergie, Dr. Try Hard, White Water (FNG), Figo, Duracell, Sky Hook (FNG), Bird Man, X-RAY (FNG), Barista, Meatball

YHC has taken his time to get to this point but it was my time to lead the PAX. Ready or not. 12 PAX including 3 FNGs joined us for the evening VQ. Heading into parking lot traffic we detoured to our first stop in the North Lot. Introductions, and then settles some nerves while doing Arm Circles, Ukrainian Soldiers, Alabama Prom Dates and LBCs. Time to avoid more parking lot traffic… COT #1: 11s around the North Islands. Cut Through if needed to keep up with the PAX. Hand Release Merkins paired with Squat Jumps. COT #2: Mosey to…

Read More

Just Like Clockwork

0
By on Richmond, VA
  • When: 02/14/24
  • QIC: NTB
  • The PAX: Meatball, Dr TryHard, Barista, Biodome, House Party, Chaplain, Birdman, Duracell, Hangman, Snap, Broadway, NTB

A dirty dozen did exactly what you do at the West End Assembly of God. They assembled, ready to be washed by the water of an NTB beatdown. For five of the PAX, this was their second post of the day! According to the children hecklers on the playground, here’s what happened at the third iteration of The Crossing: WARMARAMA Welcome, Mission Statement, Disclaimer Various IC movements with the Epic Sax Guy track on loop to keep us moving to the beat. SSH, Jazzercise, Don Quixotes, Merkins, LBCs, Reverse Snow Angels, Dead Man Hang… COP #1: Touch a Tree Touch…

Read More

Bread + Butter

0
By on Richmond, VA
  • When: 02/7/24
  • QIC: Chaplain
  • The PAX: Meatball, Figo, Dr. TryHard, Fergie, G Force, Barista, Snap, Biodome, Kimura, Osprey, Hangman, Broadway, Birdman, Chaplain

14 strong for week 2 of The Crossing……….the WEAG parking lot will never be the same. Here is a brief summary for your viewing pleasure: On the grass hill: Bear Crawl, Crab Walk, lunge walk, Bernie Sanders while we collect a few stragglers. To the upper lot for Warm up: SSH’s, Hillbillies, Helicopters, Alabama Prom Dates, Freddy Mercuries, Shoulder TapsExercise One: 4 Corners (Prostitute) 10 Hand Release Merkins20 Jump Squats, 30 LBC’s40 double count Mountain ClimbersMosey to the other side of campus for Exercise Two: Dora50 Merkins, 100 squats, 200 Flutter Kicks – runner goes around the island and backMosey…

Read More

Taking New Ground

0
By on Richmond, VA
  • When: 01/31/24
  • QIC: DTH, Chaplain
  • The PAX: Chaplain, Broadway, Duracell (FNG), Jiggy, Fergie, Birdman (FNG), Hangman, House Party, Figo, GForce (FNG), Meatball, Barista (FNG), Kimura, Osprey (FNG), DTH

YES YES YES!!! This was long overdue, but RIPE for the season. RVA’s newest AO, The Crossing, kicked off tonight with a bang as 15 PAX converged on the grounds of West End Assembly of God (WEAG) that sits off Parham Road just north of the river. Yes, some SOJ studs invaded WestHo turf, but who knows, maybe the OG West Enders will come out sometime and like it! Either way, there are a LOT of brothers in our church community that are prime for headlockin’. Here’s how we introduced tonight’s new guys to F3: The THANG:  WARMERAMA: Mosey down…

Read More
1 2