7 holy rollers crossed the river to take a ride on the DTH pain train. Conditions were moist, and the PAX embraced suck, ahem, squelch in the following manner:
The THANG:
WARMERAMA:
- Moseyrama around the parking lot a few laps and then circle up
- Welcome & Disclaimer
- Prolonged set of Variable IC Reps to get the muscles warm top to bottom
- During plankorama, review the F3 Mission, Core Principles, and Credo
COP #1:
- PARKING SPACE ESCALATOR
- Bear Crawl between lines, stopping to complete merkins, ascending 1–>10
- DE-ESCALATOR
- Crab Walk between lines, stopping to complete Crab Cakes, descending 10–>1
COP #2:
- FIFTIES
- Mosey all the way around the campus, stopping for interval reps – first to complete 50 calls a stop and the PAX mosey on
- Donkey Kicks
- Cone Press
- WWII’s
- Incline Mericans
- Monkey Humpers
- SSH’s
COP #3:
- Mosey back up to the annex lot
- LINDSEY
- Heels to Heaven 10–>30
- Carolina DD’s 30–>10
Mosey BTTF:
- Final Countdown Pain Train Holds – Low Plank, Low Squat, Canoe
COT:
- Counterama # 7
- Namerama
- Announcerama (see Below)
- YHC took the PAX out in Prayer
NMS: Solid effort put in by the PAX! The de-escalator crab&cakes took the cake on difficulty. Have had fewer numbers the last two weeks with inclement weather, but we have a good number of newbies still learning about F3, including the fact we’re there regardless of weather. They’ll be back. The Crossing is a strong AO, and we haven’t even began to scratch the surface of recruiting the men of WEAG. Speaking of recruiting, we have yet to see a WestHo veteran show up… who knows, maybe they need a little more light and will appear with the daylight savings time change. Keep posting brothers! ~DTH
Announcements (SEE SLACK!)
- Sign up for Growruck! https://growruck.com/event/gte-47/
- Order a Growruck shirt! https://f3gear.com/collections/active-preorders/products/f3-gte47-f3rva-pre-order-january-2024?variant=43276169576636
Prayer Requests:
- Family illnesses and issues
