Six sweaty studs were surprised to find the AO completely dry after yesterday’s rain. Humidity was still ample. Unfortunately for Seymour we were not doing Ultimate but instead a beatdown commenced: COP: SSH, Don Qs, Ukrainian Soldiers, Merkins, Freddy Mercurys, Scorpion Kicks. Mosey over to the blue-ish hue of PES for a Dora 123: 100 Merkins, 200 Heels2Heaven, 300 Jump Squats. Over to playground for: 4 rounds of 8 Pullups and WWIIs. Head over to tennis courts. 3 rounds of Wheelbarrows and 10 Derkins each man. Followed up with 3 rounds of: 40 Benchkicks and 20 Squats. Finish up with…

Baker’s Dozen at Heartbreak Ridge today. But no ET. What Whitesnake said was true. ET got a permission Slip not to be here in order to get ready for BRR. But Handshake was here. Pinto was released from Injured Reserve so that he could make it today. In honor of his return, we climbed no trees and handled no gas-powered equipment. Doozy and Posey (Doozy 2.0) were here. Last time I saw Doozy, he was inflicting a severe beatdown at Gridiron. Today was not up to a Doozy standard but I did my best. Somehow or another, I’ve missed Bacon…

A quiet group of 7 gathered for this weeks Heartbreak Ridge and this is what transpired Mosey around the front of the school and back around to the Bus Gas loop area for a COP which included various exercises Mosey to the Bus Loop, and line up along the 7 Poles. Everyone does Pole Smokers but P1 does 10 and runs down 7 poles. P2 repeats until the end. Exercises to swapped at exhaustion to LBC’s and HRM’s Mosey up to the loop in front of Pemberton Elementary School for a Triple Check. P1 does Wall Sits, P2 does WWII’s,…

It appears that headcounts were the victim of vacations and Tater’s pool party. With that said, three faithful warriors battled the gloom and HBR this morning. Here is how it went down: COPSSHUkrainian soldiersDQHelicoptersArm circlesSuzanne SomersMerkinsLBCMosey to the parking lot for a burpee march – hit it spot with a burpee, going all the way across, end with 20 WWII sit-ups and 20 APDs; rinse and repeat 3xMosey to the HB Hill for an arch loader up the fill with 20 reverse crunches and 15 2x American hammersBear crawlCrab walkBear crawlDuck walkBear crawlCheetah sprintJack Webb on the softball field3x with…

A prime number, 7, for Heartbreak Ridge. In attendance today were the essential food groups; Bacon Bits, Tater and Pigskin; 2/3 of the professoriate of VCU (Offshore and Lighthouse); the Championship Baseball Manager who destroyed the Roman Empire (Attila the Hun, congratulations on this past weekend’s 2 championships); and a White Snake fresh from rescuing ET from a pack of wild cyclists at RAMM. It went like this: A Warm-up mosey, Karioke left, backwards run and Karioke right in the parking lot. COP with 20 SSHs, 10 Manmaker Merkins, 15 Knee-ups and a stretching exercise. Mosey to Heartbreak hill for…

A magic 8-ball PAX assembled on this no-so gloomy summer morning to push themselves. Here is how it went down: COPSSHIWDQHelicoptersArm circlesSuzanne SomersMerkinsLBCMosey to the tennis court – wheelbarrow to the net for 10 derkins, rinse and repeat 3x each manMosey to the blacktop for a 4x check – run, HRM, Freddie Mercuries, balls to the wallMosey to the baseball field for an arch loader with 15 WWII sit-ups a the end of each roundBear crawlCrab walkBunny hopDuck walkCrawl bearMosey to the jerkin gym for 4x 8 jerkinsMosey to the hill for hill runsMosey back to the parking lot for…

A perfect 16 HIM’s posted to Heartbreak for an SOJ Takeover game of Ultimate Frisbee. With humidity at 1000%, our West End hosts ensured the sprinklers were ON for refreshing showers throughout the game. Here’s how the PAX exercised all three F’s in style: The THANG: WARMERAMA: Mosey the field perimeter dropping cones (full length, but only 75% of the width), and then circle upWelcome & DisclaimerVariable IC Reps to get the muscles warm top to bottom THE GAME: With absolutely perfect numbers for Ultimate, the PAX divided into Team Atilla with 8 dark shirts and Team Mariner with 8 light shirts. Rules were reviewed,…

7 of West Ends best came out to see what this Davillian had in store for a takeover day This how it went down Mosey around the parking to the side COP (ALL IC) – SSH, DQ, Hillbillies, LBC’s, Flutter Kicks, Scorpion Kicks, Merkins, Arm Circles THANG Mosey to the pull up bars Triple Check – Pull Ups, Dips, Bear crawl to the first tree and crawl bear back Mosey to the track 4 Corners – 20 WWII’s, 20 Squats, 20 (2ct) Flutter Kicks, 20 Merkins. Rinse and Repeat Mosey to the hill behind the concessionaire Jacob’s Ladder – Run…

There were 6 for Heartbreak Ridge. I was returning from a week at Disney World where I saw one of Whitesnake’s relatives at Animal Kingdom. I was inspired to do the following workout. Warmup: Mosey to the front parking lot. All in cadence: 20 SSHs 20 IWs 20 Skaters/touch toe 20 Ukrainian Soldiers 20 Alternating Lunge Twist Right/Left Mosey to the grass in front of the school Do the following series of 4 exercises 10X, then 9X, then 8X, etc. Burpees WWII Jumping lunge Merkins Find some wall, under the covered walkway. 15 People’s chair air press in cadence 10…

3 PAX were undeterred from the rain at HBR. YHC grabbed the Q to minimize the running but we still covered at good amount of the AO. COP at covered drop spot: SSH, Don Qs, Hillbillies, Merkins, Flutterkicks, Scorpion Kicks. Mosey over to covered area: 50 Boxing Roaches, alternate bear crawl and lunge. Head over to Pullup playground: 4 rounds of 8 pullups & 20 squats. Then grab a bench & do 25 benchkicks, 10 Derkins, then run a lap. 4 rounds. Over to PES parking lot: triple check of Donkey kicks, B2W, and run loop. Head on down to…