It appears that headcounts were the victim of vacations and Tater’s pool party. With that said, three faithful warriors battled the gloom and HBR this morning. Here is how it went down:
- COP
- SSH
- Ukrainian soldiers
- DQ
- Helicopters
- Arm circles
- Suzanne Somers
- Merkins
- LBC
- Mosey to the parking lot for a burpee march – hit it spot with a burpee, going all the way across, end with 20 WWII sit-ups and 20 APDs; rinse and repeat 3x
- Mosey to the HB Hill for an arch loader up the fill with 20 reverse crunches and 15 2x American hammers
- Bear crawl
- Crab walk
- Bear crawl
- Duck walk
- Bear crawl
- Cheetah sprint
- Jack Webb on the softball field
- 3x with weighted squats, FM and a run
- Mosey back to the flag for COT with YHC taking us out
Great work by a loyal and faithful PAX. God is good all of the time!
Attila
