Baker’s Dozen at Heartbreak Ridge today. But no ET. What Whitesnake said was true. ET got a permission Slip not to be here in order to get ready for BRR. But Handshake was here.
Pinto was released from Injured Reserve so that he could make it today. In honor of his return, we climbed no trees and handled no gas-powered equipment.
Doozy and Posey (Doozy 2.0) were here. Last time I saw Doozy, he was inflicting a severe beatdown at Gridiron. Today was not up to a Doozy standard but I did my best.
Somehow or another, I’ve missed Bacon Bits for about a month. Atilla showed up in between managing winning championships in baseball. Nice to have Flo here. Despite yesterday’s awful beatdown at Hoedown, Flo was back for more. We had Seymour and Rosie who worked Heartbreak into their rotation. In addition to those previously mentioned, great to have the usual suspects here (Lighthouse, Honeydo).
And so it went like this:
Warmup head-fake in the parking lot. We didn’t run anywhere.
SSHs, Helicopters, IWs, Don Quixote, Plank stretch
Mosey to Railings
11s Hand Release Merkins and Ukrainian Hammers while running over/under railings
Mosey to at the basketball courts behind the school and tried to avoid falling down due to the sand on the bottom of our shoes.
15 People’s chair air press in cadence
10 BTTW hip slaps in cadence
15 Donkey Kix OYO
15 People’s chair milkers in cadence
10 BTTW Australian Mountain Climbers in cadence
15 Donkey Kix OYO
15 People’s chair Lalanne in cadence
10 BTTW Toe Taps in cadence
15 Donkey Kix OYO
15 People’s chair Muhammad Ali
10 Dirty Hookup
15 Donkey Kix OYO
Mosey to the covered walkway:
Run to the end but Belly touch every 2 poles.
2X
Bear crawl/crab walk to the second doorway
Mosey to the benches in front of the school; 3X
15 Dips single count Cadence
15 Derkins single count Cadence
10 Bulgarian split squats, right leg back, single count Cadence
10 Bulgarian split squats, left leg back, single count Cadence
Line up on curb near benches and burpee/broad jump to the loading dock
Mosey to flag
4 minutes of Mary
Announcement:
Hump Day (minus 1 day) Happy Hour tonight: Southside at Triple Crossing Beer in Midlothian. Questions? Contact Doozy
Take out by YHC
I was very happy to see so many people today! More than the normal numbers. It reminds me that once in a while, I should visit some other locations and meet some other people. As many have said, I am very grateful for F3 and the people I have met here. It has really made the move from Charlotte to Richmond wonderful.
