http://blog.walkjogrun.net/wp-content/uploads/2015/09/tips-for-running-in-the-dark.jpg 5 runners met in the GLOOM, four of which had not a stitch of anything that could be considered reflective, or luminescent. Route: Schools laps (reverse). Head out across the front of the school to the bus parking lot, cut across the grass to Honey Meadow. Hang a right and run down to the AHS cut thru road, hang a right and head back to the cars. Each loop = 1.6 miles. NMS: On the way to the AO this morning, Lab Rat ate a Cliff Bar, drank a cup of coffee, and changed the pandora station off that…
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10 Spider Run regulars and 1 Pax from Charlotte came in to run on this fine Fall August morning. Geese were in the air and just a few weeks til the kids are back in school. Today’s route is the ∞ Route. 4 milers do 2 loops and 2 laps around the lake; 5 miles do 3 loops and 1 lap around the lake, and 6 milers do 4 loops. Swirly took us out. NMS – It was a little treacherous climbing snake hill with the endless convoy of concrete trucks going up and down, but the Pax made it…
We launched F3 RVA at GridIron on September 20, 2014. To commemorate the 3rd anniversary of the launch, we will host a convergence at GridIron (click for map) on Sept. 30, 2017. The main event will be at 0700. As with last year’s anniversary convergence, we would like to drive the numbers way up. Please bring as many FNGs as possible. Go retrieve our stragglers. Don’t apologize to them for making them get up early — they need your intervention. As with last year, we will again have a Bonus Workout at 0600 for F3 regulars and those ready for an…
There are moments in all of our lives where we’ll never forget our location when the event occurs. Where were you when VCU played in the Final Four? Where were you when you found out Toga was leaving town? Where were you that one time Swirly ran opposite right into that group of Seal Teamers and left nothing but a wake of blue t-shirts and cliipboards laying on their backs behind him? The same goes for today, where were you when we launched the first ever DogPile 3rd Saturday at 7am 2.0 Friendly workout? Also known as DP3Sa72FW (working title…feel…