Four sharp dressed guys came together to make the perfect square
WARMARAMA
- Side straddle hops
- Several stretches
- Imperial Walkers
- Ukrainian soldiers
Thang 1: 10 Burnie Macs on the tennis court
Thang 2: Eye of a Hurricane on the football field
20 reps of Carolina Drydocks, Step-ups, Merkins and Dips at each point with 3 Burpees the center each time.
Thang 3: 11s on the U trail. WW2 and Squats
Finished with Ring of Fire
Numbers, Names, Announcements and Prayer
I hope it was a great day fellas!
