In the heart of a bitter winter, four intrepid friends, Heist, Oyster, Swoop, and Bullseye, embarked on a daring adventure. They were known in their close-knit community for their love of fitness and their unwavering commitment to their health.
The frost-covered wilderness became their playground as they set out each morning to push their limits. Heist, the strategist of the group, always had a plan. Oyster, the ever-optimistic, provided the motivation. Swoop, with his agility, led the way, and Bullseye, a precision seeker, measured their progress.
They braved the icy winds and frosty trails, facing challenging terrains that tested their mettle. Their breath formed clouds in the frigid air, but their spirits burned hot with determination.
One day, as they ventured deeper into the wilderness, they stumbled upon an abandoned cabin. It became their base camp, offering shelter and a sense of camaraderie, as they spent nights by the warm crackling fire, sharing stories of their daring expeditions.
Their workouts intensified with every passing day. Heist’s plans grew more ambitious, Oyster’s optimism shone brighter, Swoop’s agility soared to new heights, and Bullseye’s precision was unmatched. Together, they pushed their limits, stronger than they’d ever been.
As winter turned to spring, they realized that their journey wasn’t just about physical strength. It was about the unbreakable bonds of friendship, the resilience of the human spirit, and the unwavering pursuit of their dreams.
In the end, their story became a legend in their community, inspiring others to brave the cold and wilderness, not just for fitness but for the indomitable spirit that burned within them.
Thanks chat GPT. Seriously, here is how it went down:
- Mosey through parking lot to base of the hill near bus loop.
- Circle up – Welcome. Disclaimer.
- Warmorama: SSH/UkS/CHS/Deadman hang/merks/LBCs
The Thang:
- 11s on the hill: Exercises ”rocky squat” and LBCs. Sprint to top, rocky squat (squat + jab/jab = 1), back to bottom. Started 10:1 squat to LBC, finished 1:10 squat to LBC. 20 count
- To the poles!: 10 light poles. 1:2:3 ratio of Burpees/Mountain Climbers/Squats. Jog between poles. Begin at Pole 1 and build up reps to Pole 5, back down reps to pole 10. Example: Pole 1 (1/2/3)…Pole 4 (4/8/12)…Pole 5 (5/10/15)…Pole 6 (4/8/12)…Pole 10 (1/2/3). Al Gore for six. 20 count.
- Bear crawl booyahs: Mosey to tennis courts. Grab partner. Face partner along width of tennis court. Perform 5x SSH. Bear crawl accross the court and complete 5x rep booyah (1 rep is 2 pushups with a hand slap with partner). Recover and bear crawl back to line perform. Repeato working down to 4x/3x/2x/1x
- Quad check: Start in the tennis courts. A-man: shoulder taps, B-man: heals to heaven, C-man: Plank, D-man: sprint to brick wall opposite cargo container (about 60 yards there and back).
- Killtime mosey: Jog back behind school. Stopped a three lampposts starting with 5 curb merkins, added mountain climbers, then squats.
- Little bit of broga at the flag.
Numbers/Names
Announcements: Ruck for food and TYAs famous Thanksgiving Q coming this month.
Prayers:
- Hermes and his upcoming bowel surgery next week.
- Nancy Lopez and his knee
- Pray the family of a pastor in Mechanicsville that passed at 45 recently.
- Pray for people battling illness.
- Pray for those less fortunate in our community during this time of year.
