A Wolfpack of 8 crawled out of the den to seize the day. The runner ignoring YHC’s invite to F3 observed the following :
Mosey to basketball court
Disclaimers and F3 Mission Statement
Warmarama : 20 SSH IC, 20 Ukrainian Soldiers IC, 20 IW’s IC, 10 Merkins IC
THE THANG :
Mosey to brick wall where we do donkey kicks
Giant 4 Corners Prostitute around entire school campus : 1st Corner was 20 Merkins, 2nd Corner was 20 Flutter Kicks DC, 3rd Corner was 20 SSH, 4th Corner was 20 Donkey Kicks
Mosey to tennis courts
Perform a movement across the combined width of all 3 tennis courts then plank or Al Gore for the Six before moseying back to start. We did Lunges, Crawl Bear, Front Facing Crab Walks, Bear Crawl, Backwards Facing Crab Walk, Murder Bunnies, and Sprint
Mosey to brick wall for 50 seconds of People’s Chair with shoulder blades only touching the wall (no lower back)
Mosey BTTF
DONE
Numbers, Names, YHC took us out
Announcements :
-This Sunday 10/15 : SOJ Family Potluck at Rockwood Park 4 pm – 6 pm. If you’re coming, bring an entree or appetizer to share. Other *optional* items to bring : pumpkin for carving or painting, cinder block for decorating, and bike to donate (contact Meatball for bike donations)
Prayers :
-OC’s son Bennett having ACL surgery
-Continued prayers for Wildcat and Liv
-Israel and Palestine
NMMS : Last night was heavy for me thinking about what’s going on in Israel and Palestine. I come from a Jewish family and I can’t imagine what it would be like to watch my wife and kids get kidnapped and murdered. It’s important to keep in mind the citizens of Israel and Palestine are not to blame. The terrorist organizations of Hamas and now Hezbola are carrying out these atrocities. I pray justice is served and the needed resources are provided to eradicate these terrorist groups. Thank you to the PAX who came out today. The humor and comradery is a brief reprieve from the dark world we live in. You all brighten my day. Love y’all
