It was a great to lead!
WARM UP
- Run
- SSH
- Arm Circles
- Cherry Pickers
- A round of stretches
Thing 1: (11s in the hill)
- Exercise 1: Merkins
- Exercise 2: Squats
Thang 2: (Eye of a hurricane)
- Corner 1: Squats
- Corner 2: WW1
- Corner 3: Wide Merkins
- Corner 4: Monkey Humpers
- 2 Burpee’s in the middle.
Thing 3: (Dora)
- 100: LBC
- 200: Raise the Roof
- 300: American Hammers
- Timer: Run 2 laps around the island
Thang 4: (Bernie Mac on the tennis court)
Thang 5: (Pole Smokers)
- Each PAX member did Pole Smokers while one runs to the 2nd gate
Numbers, Names, Announcements and Prayer.
Prayers for a Wildcats, LIV and Doozy
Make it a great day fellas!
