Seven beasts came out to Timberwolf to start their day off with a good beat down. Time started with 10 merkins, mosey to the B-Ball courts for the warmarama. SSH, Don Quixote, imperial walkers, dead man hang, F**ds wife + Wilsons wife = McGruffs mom, LBCs. Mosey to the tennis courts. Every 10 min the PAX stopped for 10 merkins.
COP 1- We got the burpees out of the way early with a 4 corner (lady of the night style). Burpees – WW2- monkey humpers- flutter kicks.
COP 2- Dora with 100 merkins, 200 LBCs, 300 SSH.
COP 3- 11s with dry docks and jump squats at the top of the hill.
Mosey back to the flag with a ring of fire with abs, PAX choice.
Time, names, announcements, prayer requests, COT.
12/19 Rosies 12 days of Christmas @ No Toll.
Always an honor to lead you gents!
