8 warriors gathered at Forge this morning to welcome a Garbage Plate south side variety show. Here’s how it played out: Mosey to a slightly uneven grassy knoll at the bottom of the hill for a COP: 20xSSH, 10xDQ, 10xHC, 20xLBC, 10xMerkins. Move quickly and stealthily to the inclined ramp for a Native American style ascent; everyone hangs under a section of handrail, last man does 2x jerkins & moves to the front, repeated all the way up the hill. Gather at the ticket booth for The Plate #1: partner up for 5 minutes, alternating wall sit and ascending rounds…

Six veteran iron smiths got the Forge blazing in the gloom, shaping and sharpening their metal for the battles ahead. The THANG: WARMERAMA: Moseyrama around the bus loop and circle upWelcome & DisclaimerVariable IC Reps to get the muscles warm top to bottom COP #1: Mosey to the Amphitheater x20 Dips on the bottom stepBox jump to the top and back downRepeato for x3 Sets total COP #2: Mosey to the brick wallHoedowns ICDonkey Kickoffs up to 20 COP #3: Mosey to the football fieldWILT – Two times around the field doing x50 reps at each corner, rotating through LBC’s, SSH’s,…

No, not DTH, but Corned Beef for the Daville Takeover on Thursday. So YHC arrived early as there may be a Broga session going on and did not want to miss it if that was happening…first to arrive and it was a peaceful 61 degree scene. The PAX starts rollling in and we settle on 8 total for this morning’s beatdown and here is what went down with the gang pictured below. No Last Call in Photo…but he was there! COP So we mosey to the bottom of the street near the entrance to the football field, we saw a…

Lovely cool gloom welcomed a sixpack of faithful HIM’s, including our prodigal darling Fiona, who we joyfully welcomed back into the F3 fold today after a 2 year hiatus. With YHC’s shoulder still on IR, a no-merkin beatdown was the name of the game, and it went a little something like this: The THANG: WARMERAMA: Moseyrama over to the school front and circle upWelcome & DisclaimerVariable IC Reps to get the muscles warm top to bottom COP #1: Mosey around to the amphitheater ABBITHEATER ASCENTS:Variable IC reps on each step with a short mosey in betweenExercises: Big O’s, Dips, Flutters, Freddie…

10 men, forged in the gloom fires. YHC was yet again informed that the Q was his. Mosey to the circle for warmups: SSHs, DQs, dead man hangs, Imperial Walkers, mirkins, LBCs, etc. Flagpole dora: 100 pole smokers, 200 mirkins, 300 jump squats with timer running the short loop. Bear crawl to the top of the stairs. Breath-slowing exercises. Indigenous rail crawl the entire length of the ramp. Starting from the bottom, 11s with burpees and WW2s. Halfway through, audible to hand-release mirkins. At the road, mosey up to the top of Mt Chaplain for a new exercise called ‘sunrise…

9 Ryan Reynolds doppelgangers met for the casting call for 2023 summer blockbuster that has yet to be named. According to the top notch security and catering crews this is what occurred. Regular parking location was coned off by Snuff last night so we relocated to a lower deck that seemed adequate. Quick mosey to the front of the school to warm up with Invisible Jump Rope, DQ’s, Imperial Walkers, Freddies, APD and some Dead Man Hang. Warm…. lets head to the turf. RED BARCHETTA: Short Mosey past the amphitheater and thru Snuff’s Gate to the plush turf fields. Red…

A swarthy half dozen gloom warriors took the Forge by storm, kicking off with DTH doing some kinda freaky rain dance that Juanita later came to regret… The THANG: WARMERAMA: Mosey down to the culdesac, stopping for x3 Groiners at each light pole en routeCircle up, Welcome, DisclaimerVariable IC Reps to get the muscles warm top to bottom COP #1: Mosey to the handicap ramp, completing x3 Merkins at each light poleBear Crawl half way up ramp, Lunge walk the rest of the wayPartner up for Jerkinsx3 Sets of x10 each COP #2: Tooth Fairies up the stepsPartner up for…

The meticulously manicured lawns of Huguenot High School were the ideal setting for another amazing edition of the FORGE. 8 HIM’s were up for the challenge on this fine morning. A brief summary for your viewing pleasure: Mosey to the lower parking lot for Warm up:Imperial Walkers, Ukranian Soldiers, Hip Flexor Stretches, Alabama Prom Dates, Hand Release Merkins, Arm Circles, Butt Kicks across parking lot, High knees, Squatting side shuffles (x2), Walking Helicopters. Tooth Fairies up the staircase, then mosey to the top of Mt. Chaplain for Exercise One: 75 WWII sit ups. Stop when the first person is finished…

Six brave souls posted to the Forge for our second attempt at the quarterly New Glory. We were dripping with humidity before even getting started, but with the skull and shovel banners planted, the PAX went to work! The THANG: WARMERAMA: Circle up at the FlagWelcome & DisclaimerReview of the “New Glory” circuit, and complete a tour mosey around the circuit highlighting each of the 14 COP’s !!! NEW GLORY !!! The Forge quarterly fitness litmus test, to provide PAX the opportunity to monitor their individual physical progressTimeframe: 30 minutesStyle: BEST form possible, You vs YOU!THE CIRCUIT:Starting point at the…