Always 70 and Sunny
Always 70 and Sunny

Fiona’s ABBsolutely Fabulous Reunion


Lovely cool gloom welcomed a sixpack of faithful HIM’s, including our prodigal darling Fiona, who we joyfully welcomed back into the F3 fold today after a 2 year hiatus. With YHC’s shoulder still on IR, a no-merkin beatdown was the name of the game, and it went a little something like this:



  • Moseyrama over to the school front and circle up
  • Welcome & Disclaimer
  • Variable IC Reps to get the muscles warm top to bottom

COP #1:

  • Mosey around to the amphitheater 
  • Variable IC reps on each step with a short mosey in between
  • Exercises: Big O’s, Dips, Flutters, Freddie Mercury’s, Boat/Canoe, Variable Plankorama, DR.W’s

COP #2:

  • Mosey through Snuff’s Gate to the Field
  • Descending OYO reps, decrease from 100 to 10, with a variable movement or sprint length of field between
  • Exercises: Calf Raises, Mtn Climbers, LBC’s, SSH’s, Oblique LBC’s, …Can’t recall…, Plank Jacks, Donkey Kicks, Heels to Heaven, Snuffing (deep breathing)

Mosey BTTF for COT:

  • Counterama # 6
  • Namerama
  • Announcerama (see Below)
  • YHC took the PAX out in Prayer

NMS:  It was really great to see Fiona out this morning – welcome back bro!!! Always fun to remember how he earned his nickname – cause he said wearing gloves was for princesses. Haha!  There was a generally light spirit to accompany the grind (with the ever clever quips from Thugs), and a nice cool temp was welcome while the six pack perfected their six packs. SYITG! ~DTH


Prayer Requests:

  • Prayers for our BRR brothers as they head out today for the relay
  • Prayers for YHC preparing for a big presentation next week at the World Medical conference

About Author

Joined F3 at NoToll 9/25/18. Started The FORGE 4/4/19. Fealty to SOJ. Follower of Jesus Christ. Pediatrician. Missionary. Husband to the M since 2005. Papa to a couple awesome 2.0's "Oreo" & "Banjo".

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