A swarthy half dozen gloom warriors took the Forge by storm, kicking off with DTH doing some kinda freaky rain dance that Juanita later came to regret…
The THANG:
WARMERAMA:
- Mosey down to the culdesac, stopping for x3 Groiners at each light pole en route
- Circle up, Welcome, Disclaimer
- Variable IC Reps to get the muscles warm top to bottom
COP #1:
- Mosey to the handicap ramp, completing x3 Merkins at each light pole
- Bear Crawl half way up ramp, Lunge walk the rest of the way
- Partner up for Jerkins
- x3 Sets of x10 each
COP #2:
- Tooth Fairies up the steps
- Partner up for PLT’s
- x3 Sets of x20 each
COP #3:
- Mosey up to the School Wall
- x10 Hoedowns IC
- x10 Hip Slappers IC
- x10 Dirty Hookups IC (each side)
COP #3:
- Mosey around to the Soccer Field
- Team up 3V3 for 10min of pick-up soccer
- x3 burpees if you get scored on
Mosey BTTF for COT:
- Counterama # 6
- Namerama
- Announcerama (see Below)
- YHC took the PAX out in Prayer
NMS: Awesome time with the Forge fellas today, and with such cool weather! Enjoyed hearing all about Sundance having blue ribbons affixed to his banana hammock – but actually congrats, that’s a ton of work to win a body building competition! Was also entertaining to overhear during PLT’s Juanita ask “Is it raining?”, to which Last Call replied ”No, that’s ball sweat bro!” Yikes, hope you didn’t taste that salty rain. And we finished the morning with a quick game of pick-up soccer in the dawn light. Very kind of the HHS grounds crew to cut the grass – it’s only been about 3 months since the last trim! Notable soccer highlights were Posey megging Sundance for the first goal, Last Call doing a fancy behind the back kick, and YHC taking about 10 hits in a row to stop a Juanita goal from happening. It was fun and definitely got the heart rate up. Until next time, YHC, DTH
Announcements:
- 9/24 F3 Retreat – sign up for cornhole on the challenges spreadsheet
Prayer Requests:
- Doublemint, Fresh Prince, Heartburn, and plenty of other guys on IR
