Always 70 and Sunny
Always 70 and Sunny

Fine Workmanship


Six veteran iron smiths got the Forge blazing in the gloom, shaping and sharpening their metal for the battles ahead. 



  • Moseyrama around the bus loop and circle up
  • Welcome & Disclaimer
  • Variable IC Reps to get the muscles warm top to bottom

COP #1:

  • Mosey to the Amphitheater 
  • x20 Dips on the bottom step
  • Box jump to the top and back down
  • Repeato for x3 Sets total

COP #2:

  • Mosey to the brick wall
  • Hoedowns IC
  • Donkey Kickoffs up to 20

COP #3:

  • Mosey to the football field
  • WILT – Two times around the field doing x50 reps at each corner, rotating through LBC’s, SSH’s, Flutter Kicks, and Squats

COP #4:

  • Keep the field fun going with 50’s at each corner
  • Kicked off with a Footrace between Dealer and Machismo where Dealer won by a hair and only because he used his 4th F afterburners
  • x50 Plank Jacks
  • x50 Scrunchy Frogs
  • x50 Merkins
  • x50 Imperial Walkers

Mosey BTTF for COT:

  • Counterama # 6
  • Namerama
  • Announcerama (see Below)
  • YHC took the PAX out in Prayer


For we are God’s workmanship,

created in Christ Jesus to do good works, 

which God prepared in advance for us to do.

Ephesians 2:10


  • Saturday 0730 Convergence at GridIron
  • Sat F3RVA Retreat in Amelia, 4pm Cornhole tournament, see Slack for details

Prayer Requests:

  • Healing for Fresh Prince

About Author

Joined F3 at NoToll 9/25/18. Started The FORGE 4/4/19. Fealty to SOJ. Follower of Jesus Christ. Pediatrician. Missionary. Husband to the M since 2005. Papa to a couple awesome 2.0's "Oreo" & "Banjo".

Comments have been shifted to Slack. Please post all comments on backblasts in Slack.