11 warriors ready for the weekend, including 1 2.0 and one FNG, descended on The Creek for fun and games. COP SSH, invisible jump ropes, Don Quixotes, merkins, LBC’s and arm circles Mosey to end of parking lot by basketball goals, time to race! Split into 2 teams, relay race from light pole to light pole, doing the following: first split, bear crawls, tag your teammate, they crab walk, tag up, on to broad jumping, tag, sprints, last tag, back to bear crawl. Form up at opposite end, repeat except switch up so all PAX do a different leg than…

8 fighters stormed the parking lot and stood ready for a morning fun fest that went something like this… 5 hand-release merkins (HRM). Mosey to around the parking lot and over to the pavilion. 5 incline merkins. Mosey across the field. 5 HRMs. Mosey back to the pavilion. 5 derkins. Mosey to the parking lot. COP – All IC – 25 SSHs, 25 invisible jump ropes, 25 imperial walkers, 25 LBCS, 10 don quixotes, arm circles Mosey to the front corner of the church building. A Little Hike Run to the first corner – 5 two-count mountain climbers, 5 HRMs,…

13 Davillians arrived to a cold parking lot to find out this would be an last minute tag team Q Some mumble chatter was had and the PAX got to work This is how it went down: Emoji takes the Q starting with the traditional mosey around the church COP (ALL IC) – SSH, DQ, LBC’s Merkins, Imperial Walkers, Arm Circles  Spit takes that the Q and leads the PAX to the field The Michigan – A sprint workout. 10 100 yd sprints across the field. Holding plank for the six after each sprint and 5 count. Rinse and Repeat…

11 Warriors arrived at the village of Motunui to take part in a birthday tradition. The SF was planted, a visitor was welcome, and the buttercups got to work This how it went down. Traditional mosey around the church. Then circle up. YHC explained the theme today would be Moana. COP – Skip it, to much to get in today THANG Every 3 minutes for the first 36 minutes stop and do 3 Burpees “The Maui” Shuffle –  While listening to the song “Your Welcome” by Dwayne “The Rock” Johnson, preform an exercise on the Q’s call. During the chours, run…

7 rugged dudes (including one 2.0) came out to see what the first workout at the creek was going to be like. Hallelujah run around the church COP — arm circles hillbillies helicopters jack squats plank jack shoulder taps Curb Toe Taps — 30 seconds on, 30 seconds rest 40 seconds on, 20 seconds rest 50 seconds on, 10 seconds rest 1 minute on CMIYC — One person bear crawls the loop, the other does 5 burpees and runs to catch up.  Switcho until the loop is done. To the shelter for Triple Checks — 1) derkins, bench situps, one…

Kick that beat. Three wise men  for an epic beatdown. They came for a workout and they were not let down. At first there were two,  we ran around the church Could not make a circle so we just kind a perched Then came Yardsale which made it three Triangled up for the COP IJR, Tempo Merkins and Situps american hammers, crunchy frogs then get up arm circles and some helicopters finished up with a few butt kickers Then we commenced 10 minutes of burpees The concept is simple now cant you see You just pick a number, do that…

6 Davillians arrived for a snowy end of the week beatdown This how it went down: Mosey a lap around the church COP (ALL IC) – SSH, Hillbillies, DQ, LBC’s, AL Prom Date, Merkins, Arm Circles THANG Mosey to the Q’s SUV to pick up our coupons for the morning (cider blocks for those over the age of 11 and 15lb KB for the twins) then head to the pavilion Wilson’s boxing dying cockroaches – 3 set of 20 each partner Mosey to the field Modified Iron Pax Coupon Challenge – 5 flying squirrel Burpees, 15 Sit-Up + Press, 30 LegRaises…

11 Davillians descended on The Creek to further our fellowship and honor those men and women who died on this day many years ago at Pearl Harbor.  This is how we toiled. COP:  15 SSH     10 merkins   10 DQ     15 arm circles, small and big      17 LBC’s  for a total of 77 reps, as it was 77 years ago today that the Naval base at Pearl Harbor, along with Army Air Force fields (Hickam, et. al.) were attacked, drawing the U.S. into the WW2. Mosey to bell tower for 4 corners:  Run to each corner of the church building, stopping at…

9 awesome men and boys posted to the Creek this morning for a serving of Gumbo and it was worth the wait…at least for YHC.  The age differential in the PAX was 52 years with Wild Thing at 62 (RESPECT, RESPECT) as the War Daddy and Recess and Ewok at 10 (HATE, HATE, HATE, RESPECT!) bookending the PAX.  What an awesome sight.  I am humbled at the strength and determination of these men and boys.  Very inspiring and motivational to see men and boys working together to motivate each other and push each other. The serving went something like this:…