7 rugged dudes (including one 2.0) came out to see what the first workout at the creek was going to be like.
Hallelujah run around the church
COP — arm circles
plank jack shoulder taps
Curb Toe Taps —
30 seconds on, 30 seconds rest
40 seconds on, 20 seconds rest
50 seconds on, 10 seconds rest
1 minute on
One person bear crawls the loop, the other does 5 burpees and runs to catch up. Switcho until the loop is done.
To the shelter for
Triple Checks —
1) derkins, bench situps, one person runs to touch a car
2) donkey kicks off bench, dips and run the length of the driveway and back
15 skull crushers (IC) each side.
Then 10 skull crushers a little faster each side
Back to the Flag for a little Mary
Merkin round the world —
1 merkin each, then 2, then 3 then 4 — all do 5 together
Numbers, Names, Emoji took us out!
YHC heard the above quote from Fife this morning — don’t think it was aimed directly at YHC, but just in general. There are mornings that YHC asks the same question. Why are we doing this? Is it for the muscles that we are shaping? For the endurance and stamina that is growing? For the endorphin rush? YHC thinks it is so much more than that — it’s about the camaraderie, the shared experiences, the struggle, and as my friend Miley so thoughtfully put it — “It’s the Climb!”
YHC’s M is about to undergo a major surgery that will challenge our family’s fortitude and endurance. F3 has given YHC the ability to push through things, to endure and to come out on the other side better for it. Thanks for all the support and drive you have given YHC through the years.
Why are we doing this? You know why. Keep doing it and invite your friends!