Thursday, October 22
F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Browsing: The Beast

4 Davillians not still currently in a turkey coma, arrived to take in another Thanksgiving tradition. This how it went down Warm Up – Cotton Eye Joe Cotton Eyed Joe by Rednex (3:14) Start with SSH to music when singing starts. When Banjo (as well as the fiddle) solo starts switch to Hillbillies, then music changes and woman sings, switch to merkins, Then switch back to Side Straddle Hops when man sings again. Rinse & Repeat: Man singing: SSH / Banjo solo: Hillbillies/ Woman singing: Merkins THANG The Black Friday Beast First Stop – Bed Bath & Beyond – Dyson…

6 Davillians and 1 visitor shrugged off their Thanksgiving hangout to join YHC in the traditional Black Friday shopping, F3 Style This how it went down: Mosey around the church for LIFO’s Circle up for the COP and a history lesson. The term Black Friday was first used in the United States to describe a financial crisis in 1869. On September 24, 1869, a Friday, James Fish and Jay Gould tried to take over the gold market in the New York Gold Exchange. COP (9/24/1869): 9 DQ IC, 24 Arm Circles IC, 18 Merkins OYO, 69 SSH IC THANG Mosey to the field BEAST…

I was so thankful to have 7 PAX post for my first Q. I wanted to keep it simple (mainly for my own benefit and nervousness), so I chose to put a spin on “The BEAST” and fit it in to our run a.k.a. “running with style” for a change of pace. The Thang; Warmarama: 20 Side Straddle Hops (IC), 10 Merkins (IC), 20 Mountain Climbers (IC), 10 Squats (IC), mosey to the first bench. 3 Laps around the lake with exercises at each bench and bear-crawl bridge (of course) Bench 1: 6 Merkins (OYO), run to the next bench…