13 Davillians arrived to a cold parking lot to find out this would be an last minute tag team Q
Some mumble chatter was had and the PAX got to work
This is how it went down:
Emoji takes the Q starting with the traditional mosey around the church
COP (ALL IC) – SSH, DQ, LBC’s Merkins, Imperial Walkers, Arm Circles
Spit takes that the Q and leads the PAX to the field
The Michigan – A sprint workout. 10 100 yd sprints across the field. Holding plank for the six after each sprint and 5 count. Rinse and Repeat – 8 80 yd sprints, 4 40 yd sprints, 2 20 yd sprints
Partner Four Corners – Partner up and pick a corner to start at. 1st – 20 KB Swings each, 2nd – 10 Burpees each (one partner holds PAX), 3rd – 40 (2ct) Flutter Kicks, 4th – 30 Situp + Press with Cinder Block
Mosey back to the SF Numberama, Namerama, and Announcements. Emoji took us out
It was a rough early morning the Spit household with both kids not sleeping well. YHC was worried about make it to Q on time so thankfully Emoji step up to plate. Thanks again Emoji.
The PAX push themselves during the Michigan. It was good to see the older 2.0’s encouraging the younger ones. True testament of Iron Sharpens Iron.
Welcome to Red (Pinky’s youngest 2.0)! Hope to have you back soon.
- Poker Night tomorrow at Rounders. See LabRat for details
- Pre Order for F3 Name Shirts up until 2/6. Here is the link: https://f3.mudgear.com/collections/newest/products/f3-rva-shirt-pre-order?fbclid=IwAR1LhemTOvfp55re5alJIXck51LGUHwHV6DiiKfvc15625diIdLS50d-mU8