3 guys showed up to take on the gloom. Here is what happened — Slow and fast mosey — 10 lunges followed by a quick run, repeato until we did the whole loop of the school COP — every exercise was done slow, then fastarm circlesHillbilliesSmurf JacksPlank JacksImperial WalkersSquatsMerkinsWW2’sDoracide — one person runs the others do the following slow exercises50 tempo merkins75 slow ww2100 slow squats10 slow flutterkicksCMIYC — On person runs the inner loop, the others do polar bears until person 1 catches them. do this twice.Switch from polar bears to lunges. (2x)slow dips on the benchescurb toe tap…
Browsing: The Creek
Two showed up for the IPC Challenge redo, great mumble chatter between two Davillians. We got an excellent Puget Sound workout to boot. Mudface took us out in prayer.
COP No time for that Round 1 800 meter run25 yard murder bunny10 shoulder tap merkins (merkin-tap each shoulder is one rep) 25 yard reverse murder bunny 20 blockees with a thruster25 yard murder bunny10 shoulder tap merkins (merkin-tap each shoulder is one rep) 25 yard reverse murder bunny Round 2 800 meter run25 yard murder bunny 10 shoulder tap merkins (merkin-tap each shoulder is one rep) 25 yard reverse murder bunny 20 horizontal burpee block jump over (20 total jumps). Block is lying flat. You can jump over the block to the side. Or to the front. 25 yard murder bunny 10 shoulder tap merkins (merkin-tap each shoulder is one rep) 25 yard reverse murder bunny Round 3 800 meter run25 yard murder bunny 10 shoulder tap merkins (merkin-tap each shoulder is one rep) 25 yard reverse murder bunny 20 vertical burpee block jumpover (20 total…
Capoot 100 Merkins800 meter Run75 Merkins1,200 meter Run50 Merkins1,600 meter Run25 Merkins2,000 meter Run Numberama Namearama YHC took us out NMS YHC has a soft spot in his heart for a Hero WOD and it was good to get this one in the books. Dedicated to officer James Lowell Capoot, of the Vallejo Police Department, who died Nov. 17, 2011, in the line of duty while chasing after an armed man suspected of robbing a bank. The 45-year-old, who lived in Vacaville, California, joined the Vallejo Police Department in 1993 and served as a motorcycle officer, motorcycle instructor, driving instructor…
YHC was excited to finish the RVA summer tour with a close AO in the Creek. We had a special guest from Southport, NC region…Steak Knives. Flag is planted four F3 brothers show up we begin with a warm up mosey around the parking lots and some parking space tracers. We circle up for the COP COP 19 SSH, 10 DQ, 10 Imperial Walkers, 10 Russian Soldiers, 15 Arm Circles (10 small, 5 Big), Reverso, 10 Helicopters, 20 American Hammers, 20 LBC’s 10 scorpions and 20 merkins. THANG We then mosey to the front of the school and YHC brought…
Last day of YHC’s Q’ing the Davile AOs. Off Shore was also there to complete his Daville tour and Mr. Holland rolled in to complete the trio. COPMosey to school entrance with some overhead coverSSH x 20Helicopters x 10Imp Walkers x 10Invisible jump ropes x 10Back and forth hop x 10, left and right hops x 10LBC x 15HRMs x 104 CornersC1 = 10x ea diamond merkins, regular merkins, wide grip merkinsC2 = 20x ea squats, lunges, monkey humpersC3 = 30x ea American hammers, flutter kicks, hello dolliesC4 = 40x ea arm circles, seal claps, T claps4 way 11s (trying…
3 voyagers, 1 fairly new guy and 5 regulars showed up at the creek this morning to get their day started off right, Slaughter start — 5 burpees, 10 merkins, 20 AST’s, 10 merkins, 5 burpees Mosey to lose Yardsale who missed the slaughter startCOP –arm circles, IW, Crabcakes, plank jack merkins, dying cockroach, ball dippers, birddogs 20 Monkey Humpers for the camera5 DK’s, bear crawl to end of sidewalk, lunge to island, run to end, reverso10 DK’s longer bear crawl, longer lunge, run, reverso15 DK’s, short run, lunging, bear crawl, reversoThe BEASTMonkey Humpers, Merkins, WW2, Jump Squats, SSH, BurpeesShort…
3 Davillians came out to start off their Friday with a beatdown This is how is went down Warm Up – Mosey around the main parking lot to the blacktop COP (ALL IC) – SSH, DQ, Imperial Walkers, LBC’s, Heels to Haven, WWII Situps, HRM’s, Arm Circles THANG Mosey back to the main parking lot Mini Beast – We stop 2 time up an 2 times back with 5 reps, 5 different exercises. Merkins, Boat/Canoes, WWII’s, Helix Squats, Burpees were chosen. Mosey to the ball field Touch the Bases 4×4’s – Start with first base completing 2 4×4’s the head…
Three beastly davilians braved the morning humidity to try to do something good this AM. Here’s how it went down: Mosey to warm-up: helicopters, body builders, american hammers, scorpions -mosey to baseball diamond “7 of Diamonds” : 4 rounds of 4 exercises at each base- Round 1 – 7 hand-release merkins, Round 2 – 14 crabcakes, Round 3 -21 Bobby Hurley’s, Round 4 – 28 monkey humpers -mosey to car to grab coupons-then mosey to basketball court rotating exercises round 1 and 2- cinderblock sit-up to press, cinderblock chest press, kettlebell swings, run with medicine ball, rounds 3 and 4:…
4 Davillians put in the works this past Friday to start the weekend off right This how it went down Warmup – Mosey around the main parking running forwards, backwards, and Karaoke around then headed to the blacktop COP (ALL IC) – SSH, DQ, Imperial Walkers, LBC’s, HRM’s, Heels to Heaven, Alternating Shoulder Taps, American Hammers, Merkins, Arm Circles THANG Mosey to the play ground 7’s – Start with 6 Pull up run to the back school and complete a Donkey Kick keep going till 1 and 6 Mosey to the couryard 9’s – 8 Dips then run to the…