3 voyagers, 1 fairly new guy and 5 regulars showed up at the creek this morning to get their day started off right,
Slaughter start — 5 burpees, 10 merkins, 20 AST’s, 10 merkins, 5 burpees
Mosey to lose Yardsale who missed the slaughter start
COP –arm circles, IW, Crabcakes, plank jack merkins, dying cockroach, ball dippers, birddogs
20 Monkey Humpers for the camera
5 DK’s, bear crawl to end of sidewalk, lunge to island, run to end, reverso
10 DK’s longer bear crawl, longer lunge, run, reverso
15 DK’s, short run, lunging, bear crawl, reverso
The BEAST
Monkey Humpers, Merkins, WW2, Jump Squats, SSH, Burpees
Short Dora
Timer does short run,
50 squats, 100 SSH, 150 LBC’s
Fun times this morning with the out of towners and a semi new guy. Sweat was a major factor today taking over everyone’s shirts as soon as they stepped out of their cars. Low mumble chatter even though Yardsale was there….
