Three beastly davilians braved the morning humidity to try to do something good this AM. Here’s how it went down:
Mosey to warm-up: helicopters, body builders, american hammers, scorpions
-mosey to baseball diamond
“7 of Diamonds” : 4 rounds of 4 exercises at each base- Round 1 – 7 hand-release merkins, Round 2 – 14 crabcakes, Round 3 -21 Bobby Hurley’s, Round 4 – 28 monkey humpers
-mosey to car to grab coupons-then mosey to basketball court
rotating exercises round 1 and 2- cinderblock sit-up to press, cinderblock chest press, kettlebell swings, run with medicine ball, rounds 3 and 4: cinderblock chest press, kettlebell rows, run w/ medicine ball- hallelujah one way
-mosey to bus loop
curb walk the island -right and left
50 toe touches
DONE.
YHC woke up at 5am and looked at the phone and it said 81 degrees… this was incredibly motivating. got to the lot early and fell asleep in the car – woke up confused. good chatter this morning. always an honor to lead..
