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Mary Munford Elementary

Henri – Pronounced Hen-rye, Henry, or Ahn-ri

By Lockjaw on February 19, 2016

When: 02/19/16
QIC: Lockjaw
The PAX: Labrat, Circle K (Gears), BT, Pucker, Loose Goose, Toga, Honey Do, Swirly, Bleeder (Gears), Marv, Ricky Bobby (Gears), Sippy Cup, Saab, Lockjaw

11 runners and 3 bikers showed up for business on this cold morning before a highly anticipated tropical weekend. 4 Milers -West on Grove, Right on Libbie, Right on Patterson, Right on Malvern, Right on Grove back to VSF. 5 Milers – West on Grove, Right on Henri, Right on St Christophers, Right on Patterson, Right on Malvern, Right on Grove back to VSF. 6 Milers – West on Grove, Right on Henri, Right on St Christophers, Right on Patterson, Right on Rosneath, Right on Grove back to VSF. Marv did a great job taking us out today. NMM The…

A rowdy and disrespectful clan takes to the streets of RVA

By Lab Rat on February 12, 2016

When: 2/12/2016
QIC: Lab Rat; Bleeder
The PAX: THE Yankee Aggressor, THE Sheik; Ricky Bobby; Lug Nut; Bleeder; Brain Tumor; Sippy Cup; Saab; Fudd; Udder; Tramp Stamp; Swirly; Honey Do; Lab Rat

Another fine morning for running, with clear, cold, and calm conditions (I question the conditions for wind making contraptions, aka bicycles). 14 Pax came out to embrace the morning, and get in a cardio workout of his choice. It went down like this: Everybody out Commonwealth to Monument. 4 milers right on Boulevard, 5 milers right on Meadow, 6 milers right on Harrison. Everybody back on Grove. Bikers, do their own thing, meet up at VSF for COT. NMM Sounds like we are having more issues with our designated early morning tomato greeter. This morning, it seems as though we…

Dark Territory

By Bleeder on February 12, 2016

When: 02/12/16
QIC: Bleeder
The PAX: Bleeder, The Sheik, Ricky Bobby

3 hard charging GEAR heads and 13 others( with out bikes) arrived at the AO in the cold gloom. THE THANG The route was as follows: turn left on Grove to Libbie, Turn Right on Patterson, Left on Malvern, Right on Boulevard, Right on Grove back to the Shovel Flag. COT by Lab Rat MOLESKIN As the Sheik and YHC gathered, The sheik putting together the vast assemblage of his gear, another fellow Gear Head pulled up, Welcome Ricky Bobby( He wants to go fast); a tomato walked up with yoga matt in hand to whisper to the Gear heads…

Dont like Virginia weather? Just wait a minute…

By Lab Rat on February 5, 2016

When: 02/05/16
QIC: Lab Rat
The PAX: Bleeder, The Yankee Aggressor, Fudd, Swirly, Offshore, Marv, Pucker, Aile 5, Honey Do, Wilson, Saab, Splinter, Sippy Cup, Brain Tumor, Toga, Lab Rat.

65 and “misty” 24 hours ago gave way to winter, as the PAX was greeted with snow flurries and wind this morning. 14 RUNNERS plus two from another AO rolled out of the fartsack despite to get in a few miles in the gloom. THANG: Straight out on Grove. 4 milers, hang a left on Boulevard. 5 milers, left on Meadow. 6 milers leg it out to Harrison. Everybody back on Monument to Commonwealth. No victory laps required. NMM: YHC is always amazed at the ability of the PAX to creatively complain about the workouts. This week was no exception. …

Road blockage

By Bleeder on February 5, 2016

When: 02/05/16
QIC: Bleeder
The PAX: Bleeder, TYA

1 faithful with a bike, 1 FRGNG(Friendly RAMM Gears New Guy) with a bike, and 14 others that opted to go bike-less. THE THANG Ride down Grove through VCU to Belvidere around Battery Park, back up Main to Road Block, cut over to Grove, down to Three Chopt, back to MM to the virtual Shovel Flag. COT by Lab Rat MOLESKIN KUDOS to TYA for joining the ever growing Bike version of F3, Two notes, 1) TYA does not have any lights or reflectors on his ride, 2) choses to wear dark clothing as well. In the past, YHC has…

On this day in history, nothing happened….

By Lockjaw on January 29, 2016

When: 1/29/16
QIC: Lockjaw
The PAX: Lugnut, The Yankee Aggressor, Sippy Cup, Abacus, Toga, Udder, Tramp Stamp, Lab Rat, Fudd, Loose Goose, Rosie, Brain Tumor, Circle K, Wilson, Swirly, Saab, Lockjaw, Aisle 5

18 runners and 2 bikers came together this morning and here is how it went down: 4 Milers: East on Grove, Left on Boulevard, Left on Monument, Left on Westmoreland, back to shovel flag 5 Milers: East on Grove, Left on Boulevard, Left on Monument, Left on Chantilly, cross Patterson and veer right (the dog leg the bewildered many) onto Bunting, to Grove, victory lap around the school’s block to shovel flag 6 Milers: East on Grove to Belvidere, turn around and take Floyd back to end, get on Grove to shovel flag Moleskin Compared to the last run full…

Off Script, Sort of…

By Bleeder on January 29, 2016

When: 01/29/16
QIC: Bleeder
The PAX: Bleeder, The Sheik

Two faithful arrived, surrounded by 18 other Faithful who opted not to bring bikes, for some RAMM GEARS. THE THANG After briefly listen to RAMM’s Q described routes, which included Dog legs, Round-a-bouts and some form of Monuments. RAMM Gears’ Q opted for riding down Grove to Boulevard then back to Three Chopt and back until we hit about 10 miles then back to the Shovel Flag. COT With the RAMM Group Moleskin KUDOS to the Sheik for making the continual appearances with Bike in tow. Although today may not have been the best day to forgot ones helmet. With…

Pre Storm Jog

By THE Yankee Aggressor on January 22, 2016

When:
QIC: THE Yankee Aggressor
The PAX: Swirly, Rosie (FRNG), Aisle 5, Wilson, Loose Goose, Splinter, Honeydo, Saab, Marv, Udder, Tramp Stamp, Brain Tumor, Offshore, Oyster, Circle K, THE Yankee Aggressor

15 faithful and one FRNG (Friday Run New Guy) posted on a crisp January morning to exercise their body and minds. Weather was perfect for a run 24 degrees, 5mph wind and clear. Could certainly feel the upcoming snow in the air. Snowmeggedon we are ready for you. The Thang: Right onto Grove, follow Grove to the Boulevard and turn around. 4 mile loop, turn around at Wisteria, 5 mile loop turn around at Tuckahoe, 6 mile loop all the way to Three Chopt Road. All meet back at the shovel flag. Naked Moleskin: Several of the five milers took…

Mileage May Vary

By Lockjaw on January 8, 2016

When: 01/08/16
QIC: Lockjaw
The PAX: TYA, The Sheik, Termite, Swirly, Lugnut, Aisle 5, Tramp Stamp, Udder (FNG), Lab Rat, Marv, Wilson, Saab, Toga, Bleeder, BT, Lockjaw

15 faithful and one FNG came out for a run in perfect running weather. Today’s routes were encoded in clues provided to the groups covering the respective distances. This kept folks together for the most part to solve various riddles or just pay attention to street signs. Overall, the route went down Malvern to TJ, then heading east and weaving to Floyd. Heading west on Floyd, the 4 and 5 mile options separate with the 4s going back to the shovel flag and the 5s taking a detour through Windsor Farms. Marv took us out in the COT. NMM YHC…

All is quiet on New Year’s Day

By Honey Do on January 1, 2016

When:
QIC: Honeydo
The PAX: Saab, Lockjaw, Swirly, Offshore, Honeydo

Five fleet footed faithful fought off the fartsack to start off 2016 right. Temperature was 45 degrees and clear, perfect running weather. 4 Mile loop – no takers, Aye! 5 Mile Loop – north on Westmoreland , right on Monument, right on Boulevard, right on Cary, right onto Exeter through Windsor farms, back to MM 6 Mile Loop – north on Westmoreland , right on Monument, right on Meadow, right on Cary, right onto Exeter through Windsor farms, back to MM NM: YHC was pleased to see 4 join in the run early after NYE. The PAX had the roads…

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