Three studly men went over here and did some exercises, went over there and did some exercises, then finished over there with some more exercises.

3 showed up for a hot one at Punisher this afternoon and here is what went down. COP We mosey from flag to front of School get into the shade and 15 SSH, 10 Helicopters, 15 arm circles, 10 small and 5 big, reverso. 10 4ct American Hammers, 10 4ct LBC’s 20 merkins. THANG We mosey to the brick wall of the school. form up for a triple check. P1 – runs lap as Timer, P2 Wall sit, P3 – Donkey kicks. We each did this exercise 3 times for a triple check. We were really hot from the heat…

A trio posted for the most recent Punisher. Mosey under the trees adjacent to Laburnum for COP with Side Straddle Hops, Don Quixotes, Imperial Walkers, Dead Man Hang, Helicopters, Shoulder Taps, Freddie Mercuries, and Arm Circles. Quick lap around a few trees and begin 8 minute EMOM – that is Even Minute, Odd Minute – with 10 Burpees on the odd minutes and 30 two-count Plank Jacks on the even minutes. Another lap then another 8 minute EMOM with 15 Hand-Release Merkins and 25 Squats. Another lap then another 8 minute EMOM with Flutter Kicks and LBCs. Finish with some…

Perhaps thinking it was Grandparents Day at the school, two senior citizens meandered around the campus of Linwood Holton ES for a while in the 97* heat. According to the search party from Westminster Canterbury, here’s how it went – more or less: Mosey to a shady spot with a cooler full of ice and bottled water. Warmarama: Imperial Walkers x 10, Don Quixotes x 10, Ukranian Soldiers x 10, Freddie Mercuries x 20, Hello Dollies x 10, Flutter Kicks x 10, Crunchy Frogs x 10 Mosey to the shady side of the school with the cooler; hydrate then: 11s:…

Five of Punisher’s finest briefly sought shade from the sun before heading off campus to explore the streets around the AO. Lot’s of fun exercises pushed us and made us stronger. Chum closed us out with stretching and Weapon X took us out. Happy Birthday to Cheetah!

As I recall, three regulars, one Kotter, and an FNG made it to the first Punisher of May. Several of us came in hot, quickly agreeing to Hot Potato Q. Warmup on the western edge of the AO. Jog to the outdoor classroom for Dips and Step Ups. Continue mosey to the playground and took turns with one guy completing Jerkins while the others complete ab exercises. Suicides sequence on the blacktop. Mosey around the school and find the wall for a final sequence. Welcome to Ron Burgundy.

Three posted for the April 25th Punisher. Short field Beast and a few other pearls.

Five of us took advantage of much cooler weather in posting for tonight’s Punisher. Short mosey to the far end of Laburnum Avenue school yard for COP with 25 x SSHs, 15 x IWs, 15 x DQs, 15 x Ukrainian Soldiers, 16 x Helicopters, 15 x Carolina Dry Docks, 15 x Reverse Crunches, and 15 x Big Arm Circles, forward and back. Short additional stroll to the grassy southeast corner of the school property for Deck of Death. PAX choice of exercises with reps indicated by the cards: Spades – Copperhead Squats, Hearts – SSHs, Diamonds – Merkins, Clubs -…

3 hit it hard on a perfect evening for another version of The Punisher. Conditions for F3RVA’s oldest and largest evening workout were 70 and sunny. According to the concerned moms walking through the school fields, the following likely happened: Mosey to the shade for the COP: SSHs x 20LBCsFlutter KicksImperial WalkersDead Man HangReach for the SkyHand-release merkinsStretching Mosey to the Bus Loop Curb crawls. Bear crawl, 1 merkin, crawl bear, 2 merkins, bear crawl, 3, CB, 4, BC, 5 Mosey back to the shade. Touch-a-Tree. 10, 8, 6, 4. Flutter kicks and squats. Then, burpees for the Round of…

Tuckahoe Takeover is in full swing with a first time Q for me at Punisher. It was sunny and nearly 70 as Fireman Ed let the PAX explore the space. COP: DQ, helicopters, merkins, MCs and FMs E1: Four corners with 10 burpees, 20 WWIIs, 30 2 count MCs, 40 2 count flutter kicks. We had trouble finding a good WWII place devoid of acorns. E2: Explore the area with one dice. 1 or 2 means 15 HRMs, 3 or 4 means 15 Helix jump squat and 5 or 6 means 15 heels to heaven. I almost lied in dog…