Perhaps thinking it was Grandparents Day at the school, two senior citizens meandered around the campus of Linwood Holton ES for a while in the 97* heat. According to the search party from Westminster Canterbury, here’s how it went – more or less:
Mosey to a shady spot with a cooler full of ice and bottled water.
Warmarama: Imperial Walkers x 10, Don Quixotes x 10, Ukranian Soldiers x 10, Freddie Mercuries x 20, Hello Dollies x 10, Flutter Kicks x 10, Crunchy Frogs x 10
Mosey to the shady side of the school with the cooler; hydrate then:
11s: 1x Lt. Dan > bear crawl to blue shipping container > 10x 2 ct. shoulder taps > lunge back
7 of Diamonds: mosey from the cooler to three trees and back, stopping at each for the called rep count and exercises:
- 7 x Carolina Dry Docks x 4
- 14 x American Hammers x 4
- 21 x SSHs x 4
- 28 x LBCs x 4
- 21 x Heels to Heaven x 4
- 14 x Hand Release Merkins x 4
- 7 x Squat Jumps x 4
Hydrate, numbers, names and YHC took us out.
NMMS: It was great to have some 1-on-1 time with Chum Bucket. If Dot’s Back Inn were open on Mondays, this would’ve been a whole different thing —-