3 showed up for a hot one at Punisher this afternoon and here is what went down.
COP
We mosey from flag to front of School get into the shade and 15 SSH, 10 Helicopters, 15 arm circles, 10 small and 5 big, reverso. 10 4ct American Hammers, 10 4ct LBC’s 20 merkins.
THANG
We mosey to the brick wall of the school. form up for a triple check. P1 – runs lap as Timer, P2 Wall sit, P3 – Donkey kicks. We each did this exercise 3 times for a triple check. We were really hot from the heat so we mosey back to the flag and round up for a cool down at Bingo Beer. This was a nice surprise for the group and we enjoyed some great 2nd F convo!
Numberama and Namerama we look forward to the gloom tomorrow as it was a hot one this afternoon.
Cheers…CB!
