A trio posted for the most recent Punisher. Mosey under the trees adjacent to Laburnum for COP with Side Straddle Hops, Don Quixotes, Imperial Walkers, Dead Man Hang, Helicopters, Shoulder Taps, Freddie Mercuries, and Arm Circles.
Quick lap around a few trees and begin 8 minute EMOM – that is Even Minute, Odd Minute – with 10 Burpees on the odd minutes and 30 two-count Plank Jacks on the even minutes.
Another lap then another 8 minute EMOM with 15 Hand-Release Merkins and 25 Squats.
Another lap then another 8 minute EMOM with Flutter Kicks and LBCs.
Finish with some stretching and COT.