10 studs gathered in the early morning darkness for an OC beat down. YHC has dipped his toe in the F3 waters once again as I walk down the recovery road and knew that signing up for the Q would surely get me out of the fart sack. A quick summary of the morning’s activities…
Warm-a-Rama
Side Straddle Hops, Don Quixote, You’re Damn Right that’s a Russian Soldier, LBC’s, Alabama Prom Date and Merkins
1st Exercise – “25’s”
Starting in 1 corner of the parking lot, complete 25 merkins, run to the second corner and complete 25 air squats, run to the third corner and complete 25 double leg lunges. Once lunges were completed, run a lap around the parking lot and start again. Total four rounds.
2nd Exercise: “The Juicer”
DTH offered up a few names for the next set of exercises. He was most proud of “The Juicer”. Time will tell if it sticks. The Juicer is two rounds of 6 exercises each completed for 1 minute. Merkins, Squats, WWII’s, Step Ups, Heels to Heaven and Burpees. After the first exercises were completed, we rest for 1 minute and then complete the second set. There were some grumblings about YHC’s lack of creativity, but burpees are always a good method to stifle and negative chatter.
Back to the Flag for a Quick Ring of Fire followed by Number-Rama / Name-a-Rama with YHC taking us out in prayer.
Announcements – congrats to Fresh Prince on the birth of his daughter. Thanksgiving day and post Thanksgiving day activities check slack.
Have a great day men. Thanks for letting me lead.
