YHC arrived to find BK had already secured the AO. Flag was planted and twelve others joined the fun.
Here’s what was done.
Quick bit of SSHs for the LIFOs.
Warm-up mosey down Lindsay, right on Forest, scare the S out of Forest Ave resident, right on Paris, continue on Hepler, left on Lindsay, and over to soft field behind the blacktop and parking lot.
COP (IC)
- Imaginary Invisible Jump Rope
- Copperhead Squats
- Russian Soldiers
- Jazzercises
- HR Merkins
- Suzanne Somers L
- Freddy Mercurys
- Suzanne Somers R
Mosey to the parking lot hill
Dora (P1 exercise; P2 Bernie x 2)
- 100 Merkins
- 200 SSHs
- 300 LBCs
Mosey to blacktop behind basketball hoops
Triple Check
P1 – Dips
P2 – Shoulder Taps
P3 – Bear Crawl to fence and run back
Mosey to cafeteria
Wall Work (P1 exercise; P2 run loop)
- Wall sit
- Wall climb
- Balls to the wall
Mosey to the Flag
Scissor Sisters (no explanation, ask for a demo) – 3 rounds
Ring of Fire
Burpees for time
Numberama, Nameorama, COT
MOLESKIN
The Pax was greeted by a beautiful cool morning with a few snowflakes floating to the ground. All was fine and well until YHC pulled the Scissor Sisters routine from the anals of his Q playbook. Yep, YHC said anals instead of annals because he’s quite certain the Pax would invite him to shove that one back up his anals. Haven’t heard that many moans and groans since the instructor tried out his stand-up routine at last year’s annual CPA tax conference. Thanks for sticking with me, YHC still had fun.
ANNOUNCEMENTS
None of note
2 Comments
Great work everyone.
Way to lead EF. You certainly crammed a lot in your anals today..