F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Demonstration Please?

2

YHC arrived to find BK had already secured the AO.  Flag was planted and twelve others joined the fun.

Here’s what was done.

Quick bit of SSHs for the LIFOs.

Warm-up mosey down Lindsay, right on Forest, scare the S out of Forest Ave resident, right on Paris, continue on Hepler, left on Lindsay, and over to soft field behind the blacktop and parking lot.

COP (IC)

  • Imaginary Invisible Jump Rope
  • Copperhead Squats
  • Russian Soldiers
  • Jazzercises
  • HR Merkins
  • Suzanne Somers L
  • Freddy Mercurys
  • Suzanne Somers R

Mosey to the parking lot hill

Dora (P1 exercise; P2 Bernie x 2)

  • 100 Merkins
  • 200 SSHs
  • 300 LBCs

Mosey to blacktop behind basketball hoops

Triple Check

P1 – Dips

P2 – Shoulder Taps

P3 – Bear Crawl to fence and run back

Mosey to cafeteria

Wall Work (P1 exercise; P2 run loop)

  • Wall sit
  • Wall climb
  • Balls to the wall

Mosey to the Flag

Scissor Sisters (no explanation, ask for a demo) – 3 rounds

Ring of Fire

Burpees for time

Numberama, Nameorama, COT

MOLESKIN

The Pax was greeted by a beautiful cool morning with a few snowflakes floating to the ground.  All was fine and well until YHC pulled the Scissor Sisters routine from the anals of his Q playbook.  Yep, YHC said anals instead of annals because he’s quite certain the Pax would invite him to shove that one back up his anals.  Haven’t heard that many moans and groans since the instructor tried out his stand-up routine at last year’s annual CPA tax conference.  Thanks for sticking with me, YHC still had fun. 

ANNOUNCEMENTS

None of note

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When EF Hutton speaks, people listen.

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