F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Gangnam Style^^

1

9 men gathered a bit earlier and started talking about the Upchuck’s legendary corn hole play during the 2nd annual F3 gathering. Mosey to the basket ball court and started the COP with music playing as follows: DMH X10, Helicopter X10, DQ X10, SSH X 50, Copperhead squat X 10, Merkins X10, LBC X20, American Hammers X 20, Reverse Crunch X 20, Scorpion Kicks X5 OYO, not YOY. (Upchuck corrected YHC gently that it is OYO and reminded YHC that the music is somewhat loud.)

Exercise #1: Dora. Partner up for 100 Merkins, 200 LBCs, 300 squats with the timer running to the other side of the court and back. Due to the popular demand, YHC played the “Gangnam Style” while moseying to the parking lot.

Exercise #2: 11. One side of the parking lot starting to do 1 merkin walk and bear crawl to the other side of the parking lot and do 10 WWII and then 2 merkin walks and 9 WWII.

Exercise #3: Another Dora. Partner up for 50 Burpees, 100 flutter kicks, 150 SSHs with the timer running around the inner circle in the parking lot.

Announcements: collecting shoes for Homeward organization.

I just wanted to have fun with you guys by playing some music while exercising. Hope this did not disrupt your workout too much.

Thanks Hitchhiker!

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