Thursday, October 22
F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Socialism Anyone?

4

12 terrific trees of men showed up on this Tuesday at Heartbreak Ridge.  This is what transpired:

Mosey through the parking lot and did a dash of “Parking Lot Tracers” as we progressed to the COP location:

COP

  • X52 SSHs for the wonderful podcast 52 where corporate tried to poke Da’Ville bear
    • X10 Merkins for it is the monthly Challenge
  • X25 Imperial Walkers
    • X10 Merkins
  • X25 Freddie Mercuries
    • X10 Merkins
  • X15 Smurf Jacks
    • X10 Merkins
  • X10/X5/X10/X5 Arm Circles
    • X10 Merkins

THANG

Mosey to a corner of the parking lot:

“Bear Park Merkins”

Line up on the edge of the parking lot.  Bear crawl to first parking lot line. Complete 1 Merkin. Bear crawl to the second parking lot line. Complete 2 Merkins. Repeat till there are no more lines – 19 lines in total…

Abs of Fun

  • 12x 8ct Swirlies
  • 12x 4ct Heels to Heaven
  • 12x 10ct Windshield Wipers
  • 1 minute breather
  • 12x 4ct ABCs
  • 12x 8ct Swirlies
  • 12x 4ct Heels to Heaven
  • 45 second breather
  • 12x 10ct Windshield Wipers
  • 12x 4ct ABCs

“Feel the Bern”

16 – no make that 9, Bernie Sanders hill repeats

Line of Fire

5 Merkins back and forth

COT/Namorama

NMS

5:30 came and a sizable crowd of men started across the parking lot.  YHC started doing parking lot tracers and caught many of sleepy heads off guard.  This is normal parking lot.  There was a lot of tracing going on in this parking lot.  Respect was given as the PAX knocked off 52 SSHs and 100 Merkins in COP.  YHC didn’t even try to push Da’Ville counting on the Pax as he knew he needed to pick his battles.  And battle it was to do “Bear Park Merkins.”  Holy smokes, YHC should have given the arms a break after the 100 Merkins in COP.  But if you are going to be stupid, you better be tough.

All was happy that a bus came and forced us to Abs of Fun a tad, and just a tad early.  YHC, living up to his name messed up and took the first break BEFORE the ABCs.  Errrr….  The pax might have enjoyed the change up, for a bit.  But Windshield Wipers, wiped that enjoyment.  YHC was nice and gave the Pax a strong 3 count rest bit.

Needing to bring the “ridge” into the mix, the PAX headed over to the track. YHC briefly discussed Bernie Sanders and off we all began.  YHC once again lived up to his name and lost count.  Cake was there to set the record straight.  Throughout the PAX discussed the value of socialism and having YHC do all the work on this exercise.  This request was denied.  As in the primaries, the rules were changed to benefit the status quo and 6 versus nine became the target.

To capture 300 Merkins for the workout, the PAX lined up and did a “Line of Fire” back and forth of 5 Merkins.  YHC is proud of these warriors and welcomes Trig to his first F3 workout.  I only caught of the 11 names on my phone before I stopped recording prematurely.  If anyone can fill in who I missed, that would be great.

Announcements:

  • Charlottesville is up and running and still needs our support. Consider and commit to get out there and help the efforts to get Charlottesville up and running. See Lab Rat
  • Fudd soiree next week.  Respond to his BB.
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